Workouts

Photo by Kelly Sikkema on Unsplash

Abs Workouts

1. 10 reps of Bicycle Crunches

2. 10 reps each side Side Hip Bridges

3. 10 reps of Reverse Crunch

4. 10 reps of Air Chops

5. 10 reps of Shoulder Taps

6. 10 reps of Extended Arm Plank Bird Dog

7. 10 reps of Extended Arm Plank To T-Raise

8. 10 reps of Plank To Toe Touch

9. 10 reps of Seated Rotations aka Russian Twists

10. 3 reps of 30 sec each Hollow Holds

For More Help: https://www.womenshealthmag.com/fitness/g30257701/at-home-abs-workout/

Leg Workout

1. 3 sets of 10 reps Squats

2. 3 sets of 10 reps Lunges

3. 3 sets of 10 reps Pistol Squats

4. 3 sets of 10 reps Good Morning

5. 3 sets of 10 reps Donkey Kicks

6. 3 sets of 10 reps Side Lunges

For More Help:

https://www.coachmag.co.uk/leg-workouts/8036/do-this-leg-workout-at-home-to-strengthen-your-lower-body

Arm Workout

1. Hammer Curls

2. Dips

3. Close-Grip Curl

4. Chin-ups

5. Suspension Trainer Triceps Extensions

6. Diamond Pushups

7. Neutral-Grip Triceps Extensions

8. Poundstone Curls

9. Suspension Trainer Rotational Inverted Row

10. Suspension Trainer Biceps Curl

For Help and More Arm Workouts:

https://www.mensjournal.com/health-fitness/30-best-arm-exercises-and-workouts-of-all-time/11-close-grip-pushup/

Want a more toned arm workout with a full week plan:

https://www.coachmag.co.uk/fitness/arms-workouts

Cardio Workout

1. Jump Rope

2. Jumping Jacks

3. Jogging in Place

4. Burpees

5. Mountain Climbers

6. Squat Jumps

7. Bear Crawl Push Ups

8. KickBoxing

9. Staircases

For More Help/Info:

https://www.verywellfit.com/best-home-cardio-exercises-1231273