Seniors

Yoga

Heres a 20 minute video to help guide you through beginners yoga. If you looking for a little spice click the links below for more advanced yoga routines.

https://www.youtube.com/watch?v=-Ts01MC2mIo

https://www.youtube.com/watch?v=W5dkeP3GxtU

https://www.youtube.com/watch?v=GOs0bq7ew6s

Stretch

Hold each of these for 10-30 seconds

OverHead Side Stretch
Shoulder Stretch
Triceps Stretch
Hamstring Stretch
Calf Stretch
Supine Knee to Chest Stretch
Cat-Cow Stretch

For Info on how to do these:

https://www.silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/

Photo by Geert Pieters on Unsplash