Weekly Challenges

Challenges

Week 1- Plank for 30 secs Break 10 secs (x3) | Lunges 20 each side (x2) | Run for 5 mins in place or on a treadmill

Week 2- 30 Situps | Plank for 30 secs Break 10 secs (x3)

Week 3- 30 Russian Twists | 30 Situps

Week 4- Lunges 20 each side (x2) | Run for 5 mins in place or on a treadmill

Week 5- 20 Squats | Lunges 20 each side (x2)

Week 6- 25 PushUps | Plank for 30 secs Break 10 secs (x3)

Week 7- 50 Calf Raises | Run for 5 mins in place or on a treadmill

Week 8- 40 High Knees in place | 40 Butt Kicks in place | 20 Jumping Lunges