Embedded Files
Skills
Skills
Field Hockey- Number of Air Dribbles | Perfecting Lifts
Soccer- Perfecting Dodges | Shooting | Dribbling
Swim- Longest Breath Hold | Techniques of Strokes | Long Distance with Intervals
Gymnastics- Practice Flips, Skills, and Techniques
Cheer- Master Counts | Dances | Gymnastics
Karate- Practice Routines | Cool Tricks
Photo by Filip Mroz on Unsplash
Photo by Victor Freitas on Unsplash
Workouts
Workouts
I recommend going to this website. It has routines personalized to you and you don't have to input anything. Just match yourself to something or pick any workout you want.
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