Photo by Samuel Girven on Unsplash
Hi! My name is Lauren, I am a sophomore in high school. I used to work out a lot and I know that during this quarantine it is going to be very hard to work out and have the motivation to do so. I used to be a competitive swimmer, soccer player, and now I play field hockey. It is very important to stay fit during this quarantine and I want people to have a site where they can get workouts all in one place for all ages and if they need more help they can go to the recommended websites underneath each workout.
https://www.womenshealthmag.com/fitness/g30257701/at-home-abs-workout/
https://www.coachmag.co.uk/fitness/arms-workouts
https://www.verywellfit.com/best-home-cardio-exercises-1231273
https://www.raisingdragons.com/indoor-obstacle-course-for-kids/
https://www.silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/
Youtube Channels:
Yoga With Adriene
SarahBethYoga
Body By Yoga
MocomiKid