Photo by Samuel Girven on Unsplash

About me!

Hi! My name is Lauren, I am a sophomore in high school. I used to work out a lot and I know that during this quarantine it is going to be very hard to work out and have the motivation to do so. I used to be a competitive swimmer, soccer player, and now I play field hockey. It is very important to stay fit during this quarantine and I want people to have a site where they can get workouts all in one place for all ages and if they need more help they can go to the recommended websites underneath each workout.

Resources

https://www.womenshealthmag.com/fitness/g30257701/at-home-abs-workout/

https://www.coachmag.co.uk/leg-workouts/8036/do-this-leg-workout-at-home-to-strengthen-your-lower-body

https://www.mensjournal.com/health-fitness/30-best-arm-exercises-and-workouts-of-all-time/11-close-grip-pushup/

https://www.coachmag.co.uk/fitness/arms-workouts

https://www.verywellfit.com/best-home-cardio-exercises-1231273

https://www.raisingdragons.com/indoor-obstacle-course-for-kids/

https://www.silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/

https://www.acefitness.org/education-and-resources/professional/expert-articles/5354/complex-training-strength-and-conditioning-workout-for-athletes/

Youtube Channels:

Yoga With Adriene

SarahBethYoga

Body By Yoga

MocomiKid