Mindfulness is a powerful practice that allows us to fully experience the present moment, free from judgments and distractions. In this workshop, you'll learn practical techniques to cultivate mindfulness, enabling you to navigate the challenges of daily life with greater clarity, calmness, and resilience. In the fast-paced and demanding world we live in, finding inner peace and tranquility is essential for our overall well-being. Join us for a transformative mindfulness workshop that brings together students and staff in a journey of self-discovery, stress reduction, and personal growth.

Date: 11 Oct (Wed)
Time: 12:00 nn - 2:00 pm
Venue: LG5 Multi-function Room (via Lifts 10-12)
Language: Cantonese with Mandarin Translation
Speaker: Mr. Lok Chau, Founder of Be Still Together