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I am sharing with you an example of a weeks meal plan including recipes for breakfast, lunch and dinner, as well as some healthy snacks!
Looking for an organized plan to help you prepare meals for the week?
Or simply would love some new and delicious recipes to try?
You have come to the right place! ENJOY
This chart is a general guide to determine how many calories you should intake when you are completing a workout program of a given intensity. This is dependent of your goal choice.
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