Step into the ring with Super Trainer Joel Freeman as he gives you a taste at his latest program! This sample workout includes shaddow boxing, strength training, agility work and core conditioning. A high intensity, low impact workout that will leave you dripping sweat, breathless and ready for more!

Defy your limits and define your body! This high intensity, low impact ballet inspired workout is sure to sculpt your entire body and leave your muscles burning after just 30 minutes.

Challenge yourself with a functional training workout designed to get your body and mind ready for THE WORK or anything other program. Super Trainer Amoila focuses on six training elements (strength, hypertrophy, endurance, power, agility, and mobility) to help gain muscle, torch fat, and improve their overall fitness.

If you want results, you have to do THE WORK. This program is designed for those with an advanced fitness level looking for a high intensity program to increase strength, muscle tone and agility. Amoila will challenge your physical and mental strength. Are you ready for results?

This sample workout will give you a taste of moves that you will do throughout the 21 day program. The program is so simple, any fitness level can follow it. All the workouts have a modifier who shows easier moves, so you don’t feel intimidated.

Each workout is structured to keep your heart rate up, through tempo lifting and timed HIIT intervals, to help maximize calorie burn and targeted muscle-building. This program is designed to work smart, giving you maximum efficiency and hitting your entire body in just 4 workouts a week.

Step up to a whole new level of fitness in just 20 minutes a day. This fast, intense program makes the most out of every minute!

Slow it down with active stretching to enhance mobility and unlock greater strength.