Services

Forward Nutrition currently offers two streams of ongoing, one-on-one coaching with Steph. Ongoing coaching services require an initial three-month commitment. All prices are in Canadian dollars. 

Standard - $150/month

• 45-minute initial meeting

• Weekly written check-ins examining all areas of nutrition

• 15 to 30-min meeting once every six weeks (phone or video)

• Personalized plan that fits your lifestyle and dietary preferences

• Communication with Steph via Whatsapp

Standard Light - $100/month

Written communication only. This stream is best for those with a solid nutrition foundation, need minimal support, but would still like accountability. 

One-off Macro/Nutritional targets- $80

Don't want continuous coaching, but want to know what nutritional targets may be best for your goals? This is the option for you.  Service includes at 45-minute call with Steph. Based on the call she will provide you with detailed written targets to jump-start your journey within 48-hours. 

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Want to work with Forward Nutrition? Email forward.nutritionnow@gmail.com.

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Learn more about me, read some reviews from clients, and find answers to some of your questions in the FAQs.