About

Hi!

My name is Steph Crosier (she/her) and I am a certified nutrition and lifestyle coach through Precision Nutrition. I have been an athlete my entire life, playing hockey and rugby competitively. I am the youngest of three siblings, I live with my husband and our Goldendoodle, Tucker. Our little family is expecting its newest member in fall 2025. 

When not working with nutrition clients, I'm employed in the media industry and based in a small city in Ontario, Canada located on Haudenosaunee and Anishinaabe territory. In my early 20s, I served in the Canadian Armed Forces.  I still play ice hockey, lift heavy weights, and Tucker takes me on two walks a day. 

If you're here, you're likely considering changing your lifestyle or want to change how you look and feel.

You've likely tried a number of different diets, eliminating the foods you love, and "nothing has worked."

You may have taken supplements that claim they "burn fat." (Hint: they don't)

You may have eaten less than 1,000 calories a day thinking: "This is just the sacrifice I need to make."

Been there, done that. Over it. 

In 2020, I got fed up. 

My curiosity and stubbornness decided that there had to be more.  The practical side of me decided to learn the science for myself. 

In the fall of 2020, I enrolled in the Precision Nutrition Level One Certification. Precision Nutrition is a Canadian company recognized around the world as one of the leading nutrition and lifestyle coaching certifications. 

I graduated with the certification six months later. I regularly re-certify to stay current. 

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Want to work with Forward Nutrition? Email forward.nutritionnow@gmail.com.

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Learn more about my services, read some reviews from clients, and find answers to some of your questions in the FAQs.