FAQ

Why do you have a three-month minimum commitment?

Rome was not built in a day and neither are healthy habits. If you're looking for a quick process, you're in the wrong place. If you're looking for a sustainable solution... Hi! 

Do I have to track everything I eat?

This depends on you and what your goals are. If those goals are to simply feel better, tracking may not be necessary. If you're looking to cut fat, tracking is a very helpful tool. 

Do I get cheat days?

You shouldn't need cheat days if nothing is off-limits... and nothing is off-limits. 

Why don't you do meal plans?

The goal of my work is sustainability. I don't want to work with you forever. If I create your meal plans, what happens when we part ways? Giving you a meal plan isn't teaching you how to build a balanced meal.

What do you need from me?

Communication! Communication is the absolute most important aspect of working with a nutrition coach. I need you to tell me if something isn't right. If you're hungry, if you're stressed, or if you're not sleeping well. Did you not track something? Why? Let's talk through it. 

Do I have to be an athlete to work with you?

No! I work with everyone of all shapes, sizes and life experiences. 

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Want to work with Forward Nutrition? Email forward.nutritionnow@gmail.com.

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Learn more about me, about my services, and read some reviews from clients.