World Tofu Day Deal: 20% OFF Tofu & Plant-Based Market Reports!

This World Tofu Day, the world is celebrating one of the most versatile, protein-packed, and sustainable foods—tofu. Once a niche ingredient, tofu has now taken center stage in global cuisines, diets, and conversations around plant-based living. The global tofu market is projected to grow from USD 1.94 billion in 2025 to USD 2.92 billion by 2033, with a CAGR of 5.25%, according to Straits Research.

Whether you're making a spicy mapo tofu, blending silken tofu into desserts, air-frying for crispy tofu, or tossing it into a hearty tofu salad or tofu stir fry—this humble soybean product is more relevant than ever.

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What Is Tofu?

What is tofu, really? Also known as bean curd, tofu is a traditional Asian food made by coagulating soy milk and pressing the curds into white blocks. It's a complete protein source—providing all essential amino acids—and comes in forms like firm tofu, silken tofu, and egg tofu.

Simple Tofu Recipe (Stir-Fried Tofu)

Ingredients:

• 200g firm tofu (cubed)

• 1 tbsp soy sauce

• 1 tsp sesame oil

• 1 tsp garlic (minced)

• 1 tsp ginger (grated)

• 1 tbsp vegetable oil

• Optional: green onions, chili flakes, bell peppers

Instructions:

• Press tofu to remove excess water, then cut into cubes.

• Heat oil in a pan and add tofu. Pan-fry until golden on all sides.

• Add garlic and ginger; sauté for 30 seconds.

• Pour in soy sauce and sesame oil, toss well.

• Add optional veggies and cook for another 2–3 minutes.

• Garnish with green onions or sesame seeds. Serve hot with rice or noodles.

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Protein in Tofu: A Powerhouse on Your Plate

Let’s talk tofu protein. On average, tofu provides 8–10 grams of protein per 100g, making it a go-to source of plant protein for vegans and vegetarians. With its low calorie count (approximately 144 tofu calories per 100g), it's ideal for weight management, muscle building, and healthy eating.

No wonder it’s trending under keywords like tofu vegan, tofu curry, tofu soup, and even tofu noodles—a delicious alternative to egg-based or wheat-based noodles.

Where Tofu Shows Up

Tofu isn’t just a food—it’s a lifestyle. Whether blended into a breakfast smoothie with silken tofu, fried to golden perfection as fried tofu, or featured in a spicy tofu stir fry, it is redefining comfort food.

Social platforms are booming with:

• Tofu salad ideas with sesame dressings

• Tofu curry with coconut milk

• Tofu noodles with Asian broths

• Crispy tofu skewers for BBQs

• Tofu food trucks popping up in LA and NYC

Market by Segment

Type:

• Silken Tofu

• Firm Tofu

• Others (including Egg Tofu and Flavored)

Applications:

• Households (leading segment)

• Food Services

• Industrial Use

Distribution Channels:

• Supermarkets/Hypermarkets (dominant)

• Online Retail

• Convenience Stores

• Specialty Stores

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Key Players in Tofu Market

• Hain Celestial Group, Inc.

• Pulmuone Co., Ltd

• House Foods Group

• Morinaga & Company

• Tofurky

• Eden Foods

• San Jose Tofu

• Invigorate Foods

• The Nisshin Oillio Group

• Hugli Holding Company

Celebrate World Tofu Day by trying a new tofu recipe, comparing tofu vs paneer, or exploring your favorite tofu stir fry. Whether you're a fan of silken tofu, firm tofu, or egg tofu, there’s never been a better time to make tofu your kitchen staple.

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