February ❤️
February ❤️
GOfit workouts are designed to keep things simple, effective, and doable—whether you’re at home or in the gym.
No overthinking. No pressure.
Just press play and move your body 💪🏻
Important: This page is simply the workout catalog to help you choose a workout
Your ❤️❤️❤️ February Playlist link is emailed privately to GOfit subscribers by the 1st of each month after payment is received. That playlist remains active through the end of the month.
Already purchased? Check your email for this month's Playlist link.
⭐️ Not a GOfit subscriber yet?
Join for $20/month and receive access to all current workouts for that month.
Pay (link): No contract. No auto-pay. Simply pay month-to-month (or purchase multiple months at once if you prefer).
Register (link): Registration is required for first-time campers only. After that, simply renew by making your monthly payment.
Bonus: GOfit is included with a full monthly Boot Camp Live membership. link: more info
... access to 30+ at-home full length workout videos that change every month. They are delivered to your inbox via playlist link in the following formats:
Shorts – 10-15 minute beginner friendly, low impact workout videos for when you’re short on time or need a modified workout
BASIC30 – 30 minute videos for when you are looking for a full length basic or modified workout
Mobility – 10-30 minute mobility workout videos that are great for everyone
Fit Camp – 45 minute boot camp videos that can be done at home or on the go
See the FAQs for more GOfit info
If you're just getting started, begin with the Workout Plan*
*hit the link or see the menu: Top right (desktop) or ☰ top left (mobile)
The Workout Plan gives you a simple weekly schedule so you'll know what to do each day.
Remember:
3–5 workouts per week is a great goal.
Short workouts are still effective.
Progress is better than perfection.
You'll even find gym-friendly weight room options.
Use the catalog below to find the workout that's right for today.
Workouts are organized into four categories:
Shorts – 10–15 minute beginner-friendly, low-impact workouts for busy days or when you need a modified option.
BASIC30 – 30-minute full-length beginner and modified workouts.
Mobility – 10–30 minute mobility workouts that are great for everyone.
Fit Camp 45 – 45-minute boot camp workouts for home or the gym.
Simply open the category you want, then choose a workout using the descriptions, comments, and equipment list provided.
Next, open the ❤️❤️❤️ February Playlist email you received and select that workout from the playlist. The videos appear in the same order as they do in this catalog, making them easy to find.
Tip: Save your Playlist email for the entire month. It's marked with emojis so it's easy to spot in your inbox.
Equipment: Dumbbells and a resistance band are recommended. Any additional equipment is optional. Unless otherwise noted, workouts are total body. You'll find all my equipment recommendations here.
10-15 minute workouts. Beginner friendly.
Bband
glutes
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BW
📌 Loosey Goosey is 12 great total body dynamic movements that will loosen your joints, get your blood flowing, and help energize your life. Use as a beginner stand alone workout or as a great warm up for any activity.
Time Stamps
0:00 Introduction
1:30 Workout Begins
4:42 The Loosey Goosey Exercise Demo
11:24 Cool Down
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Bband/band, chair
glutes
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DBmh
a little balance work and strength
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BW + bench elevation*
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BW
all in the floor ABs & core
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DBs-m
all arms
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DBs-m, band
legs, shoulders, chest, core
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BW
ABS & core
💪🏻
30-minute basic fitness, low impact, & modified sessions. Advanced campers: go heavier, rest less, or add reps & range of motion to increase intensity.
KB/DBh, DBs, Sball
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DBm, Sball
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DBs-m
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KB, step/stool/bench
💬 This workout is 95% strength with just a touch of cardio. 💪 It's mostly slow, steady strength work built around 3 strength blocks. After each block, we toss in a set of kettlebell swings to keep the heart rate up. One of the blocks also includes a set of high knees, and we wrap everything up with a 2-minute 1/2 Tabata finisher. 🔥 We did around 10 reps for the larger muscle groups and only 4-6 reps for the smaller muscles, which lets you use the same weight for most of the workout. I did grab a heavier kettlebell for the leg exercises, though. You'll also use a step stool or aerobic step for step-ups. If you don't have one, squats are an easy substitute. I really enjoyed this one. It's a great balance of solid strength work with just enough cardio sprinkled in to keep things interesting!
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DBm-h
💬 This power workout is broken into a fun and effective 3–2–1 format But in the BASIC version we are skipping the 2 (which was 2 min of cardio). You're welcome! This is all strength and core, but it is done in a fast pace. Feel free to take extra breaks, and go a little lighter on weights if needed. 3 minutes strength at 45 sec each (1-arm chest press, bent-over row, split squat, clean & press, side lunges, overhead tricep extension, -- at 45 seconds each, you’re looking at 20–25 reps). 1 minute core/abs: 2 exercises × 30 sec each × 1 set - SS
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DBmh, band
2 min blocks
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DBsm
cheesy love song playlist
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DBmh
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chair, DBsh
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DBs, m-h, chair, Jrope, pillow, gliders (sub: small towels, sock feet, paper plates, furniture sliders)
💪🏻
Gentle joint movement for all fitness levels. Great for recovery and range of motion.
BW + YB/stool*
22 miin
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BW
relaxation
12 min
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chair
30 min
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BW
32 min
💪🏻
Full length sessions - 45 minute intermediate to advanced (modifications shown)
Bband, DBmh, chair, Sball
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KB/DB (& stamina)
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mlband, Bband, band
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DBm, KB, step ups (step/box/stairs/fire place hearth)
bonus footage of foam rolling the legs
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DBmh
large muscle work
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band, 1 DB/KB (almost all BW)
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DBsm, band
💬 This would be the perfect workout to do after a heavy strength day. We only use light to medium dumbbells, body weight, and a resistance band to target different angles and those smaller stabilizing muscles that often get overlooked when lifting heavy. 💪 The reps are on the higher side, but there isn't much repetition of the exercises, so the workout keeps moving and never feels boring. You'll also be happy to know there are no push-ups and no squats (other than a few quarter squats in the warm-up). That's because this workout originally followed Murph—I (and the Zoom crew) had already knocked out 200 push-ups and 300 squats the day before! 😅 Bonus: the upbeat playlist made this one even more enjoyable. 🎵🔥 - SS
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KBh
💬 This total-body workout STARTS and ENDS with 5 minutes of core!!! Either section could easily stand alone anytime you need a quick ab session. The rest of the workout is built in strength blocks, and each one finishes with kettlebell swings. Most everything stays in the 10-15 rep range (including the swings), which keeps it very manageable. If I counted right, there are only about 5-6 sets of swings spread throughout the workout, so even though it’s more swings than usual, it still feels very doable. It’ll be over before you know it! - SS
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DBsm
cheesy love song playlist
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DBsmh, chair/step, Sball, Jrope
mostly strength
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DBm or a body bar
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DBmh, chair/step
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DBm, Jrope
1 hour long - It's an oldie but a goodie
💪🏻
🎯 - Core / ABs > 5 min
🦩 - Balance & Stability Included
🍑 - Glute Emphasis
🦵🏻 - Lower Body Emphasis
💪🏻 - Pure Strength (little to no cardio)
👤 - Bodyweight Only - no equipment needed (except maybe a band or a bench/chair for elevation)
❤️🔥 - Cardio Emphasis
⚡️ - Power (lot's of heavy breathing during strength)
🔥 - Total Fitness - Cardio & Strength - Endurance
🪑 - Chair Seated Workout
📌 - YouTube Description
⏱️ - Time Stamps in description
💬 - YouTube Comment
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BW - bodyweight
Band - band with handles
DB - dumbbell
KB - kettlebell
s - small weight
m - medium weight
h - heavy weight
Sball - stability ball
kickB - kickball (playground ball)
Mball - weighted medicine ball
Bband - booty band
Mlband - mini loop band
YB - yoga block
* optional equipment