Haven't moved in awhile?
Haven't moved in awhile?
This is a space for those who have been inactive for some time and are looking for a place to begin to move a little more. You can start here, take it slowly and come back gently. You don't have to make up for lost time.
Start here if you want to begin small and take your time.
Try this if you have started moving and feel ready to do a little more.
Try this if you are feeling confident and ready to build from there.
What's Next?
Find one or two movements that feel right for you and come back to them. You don't have to do all three or be in a hurry to try the next video.
There is no set number you have to do. You might start with just a few repetitions, see how you feel and do a little more next time if you feel ready. Coming back to your movements regularly can help you gradually build strength and confidence.
A little movement still counts.