Everday movement getting harder?
Everday movement getting harder?
This is a space for people who are noticing that everyday movement is becoming a little harder. These movements can help you work on the strength you use to get up, get around and get down. Start where you feel comfortable and build gradually.
Try this if getting out of a chair or rising to your feet is harder
Try this if walking, stepping or moving around is harder
Try this if bending or lowering yourself is harder
What's Next?
Think about which everyday movements are becoming harder for you. Keep practising the movements that relate to what you want to keep doing — getting up, getting around or getting down.
Notice the small changes in daily life too. Getting out of a chair with a little less effort, feeling stronger as you walk or bending more comfortably can all be signs that the work you're doing is helping.