Feeling unsteady and losing confidence?
Feeling unsteady and losing confidence?
This is a space for people who feel unsteady and may be hesitant to move because they're worried about falling or getting hurt. You can begin to build confidence here with simple movements and support when you need it. Choose what feels comfortable to you and go slowly. Confidence can build a little at a time.
Start here if you want to begin small and take your time
Try this if you have started moving and feel ready for a little more
Try this if you are feeling confident and ready to build from there
What's Next?
Keep practising the movements that help you feel steady and in control. Use support whenever you need it and take your time. Give yourself a chance to become familiar with each movement.. As you become more comfortable with a movement, notice whether you feel steadier and more confident doing it.
Look for small signs of progress: a movement feels more familiar, you feel less hesitant doing it or you feel more in control than you did before.