Feeling weak and want to get stronger?
Feeling weak and want to get stronger?
This is a space for those who may feel weak and uncertain about movement. You can begin to build confidence here with small movements. Start where you feel comfortable and build your strength gradually.
Start here if you want to begin small and take your time
Try this if you have started moving and feel ready for a little more
Try this if you are feeling confident and ready to build from there
What's Next?
Choose a few movements you feel comfortable doing and keep coming back to them. Give yourself time to become familiar with them and feel in control.
When a movement begins to feel easier, you can change one small thing — perhaps an extra repetition, a slightly bigger movement or a little less support. You don't need to change everything at once.
Strength builds a little at a time.