Finish F.A.S.T
for Stroke Awareness and Prevention
for Stroke Awareness and Prevention
There are many ways to remember the common signs of stroke. Here are a number of fun and creative ways to remember them.
Parkrun is run by volunteers. Learn the signs of stroke by taking the Challenge.
Otherwise known as the Signs of Stroke for the Young and Young at Heart
🎵🎶
Sing them slow or sing them FAST, sing out loud the songs to show that you know the signs of stroke.
Here is a list of songs to BE-FAST to. Think FAST and act FAST, whether running or walking.
🧱🐲
The version for the Dungeons & Dragons roleplaying game.
Neuroplasticity is defined as the ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury.
To put it more simply, the lifelong capacity of the brain to change and rewire itself in response to the stimulation of learning and experience.
This is a term widely used when talking about stroke and stroke recovery.
In my opinion, creativity is neuroplasticity in action and that is why I present the signs of stroke through different lenses. Each version calls upon different evocations of thought, memory and/or emotion. Songs to me are emotional and can call up memories or experiences long forgotten.
Recovering from stroke requires finding that spark, those things that kept you going when times were hard.
Going through this list and listening to songs, especially hearing "Eye of the Tiger", really connected with me. Hearing it makes me want to move and celebrate the fact that I am alive. As one stroke survivor to another (or carer), don't forget the power of music to motivate or lift your spirits. Find the songs and music that inspire and resonate with you to motivate you on your journey.
Creativity is about looking at the world differently and asking questions.
A stroke is an opportunity to look on the world with fresh eyes and new beginnings. Make the most of it.
Trying new experiences or ways of doing things is equally important. Consider this, if you are having troubling speaking, how about singing? Years ago, I read a SciFi novel by Piers Anthony where a main character suffered from stuttering and was able to overcome it through singing. I don't know how much of it is fact or fiction, but what harm is there in trying. Who knows, it might just surprise you.
That is what being creative during recovery is all about. If you feel a little silly about doing so, put it in perspective and remember the things that happened during your stroke. Some laughter can be good for healing too!
Remember the words of Martin Luther King, “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”