Victoria M.

"I was a previous face to face PT client with Sam before I took up Habit Based Online coaching. I was apprehensive at first as I was used to having Sam there when I needed to chat about stumbling blocks and worries about my diet but Sam has consistently delivered results, (even when I've been a pain) The benefits have been not just physically rewarding (17 lbs off) but mentally its been a game changer, as I can sometimes struggle without a little motivation and direction...superb coach"

Gemma J.

"I had a large amount of body fat to shift and working with Sam over the last six months has been an eyeopener in to what I have been shoveling into my body all these years. I'm now a stone lighter and I have reduced my body fat by a whopping 14%. The guidance has been exceptional, I couldn't recommend enough"

Amanda K.

"I had tried many things over the years, low calorie diets, protein only diets and a wide array of fad diets along with just plodding along with my usual "cardio for an hour" gym program hoping to burn away the stubborn body fat that had plagued me for years! I'm now much happier with not only my body but also with my diet in general"

Claire Mc.

"The entire process from the moment you inquire to the end result has been fantastic. Sam has been only a message or phone call away, he has been precise with his action plans, clear on the goals he sets and an ever-present when I have needed help. I am currently still being coached by Sam 6 months after I started and 1 and a half stone down"

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