"What if i'm a complete beginner"?

We love beginners! Our goal is to help you become 100% confident with exercise and nutrition—without needing to think about it all the time. No matter your goal, we’ll guide you every step of the way and make sure you’re always following the right plan for your body.

"What is the time commitment"?

Because your nutrition and exercise program are customized for you and your lifestyle, the time commitment is totally dependent on your goals and schedule. If you want to exercise four days a week, we’ll make it happen. If you can only exercise once per week, we’ll take care of you. Coaching is an ongoing process and it adapts with your life. Once you’re FIFStudio Coaching, you’ll work directly with me your coach to get the best plan for your body and your schedule.

"When can i expect to see results"?

95% of our clients reach their goals within 6 months. We think that’s pretty damn impressive.

Of course, when you will see results is completely personal. It depends on your goals, your current lifestyle, and how much work we need to do together. So, if you’re looking for a “quick fix to blast fat and get a six pack!” so some hard sell filled with empty promises, then this isn’t for you.

We’re invested in your success and want to help you over both the short and the long run. That means results that last. So while we’d love to be able to give you a specific answer, here’s what we can say with absolute confidence:

"How much will it cost"?

FIFStudio Coaching prices start at £249.99. This covers everything you need to get in better shape: your personal exercise program, your nutrition plan, and weekly coach interaction -- , and consistent updates to your program

"What is the minimum time commitment"?

In order to get the best results possible, we have a 3-month minimum commitment. Remember, we’re playing the long-game here. After the first three months, we’ll continue to coach you for as long as you want.

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