Feature Articles

June 2021

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Chiquita Williams

African Burial Ground Monument

National Historical Landmark & Monument to the 15,000 Africans buried here from the 1690's to 1794. Sankofa symbol to the left in the image.

Freedom Ride: An Affrican American + Enslavement Trolly Tour.

This tour of lower Manhattan sites related to slavery and emancipation.

Juneteenth Activities interview with Chiquita Williams


Friday

Juneteenth + “High on the Hog” Docuseries coordinated by Jessica Connie and Laura Anne Walker with support by Chiquita Williams.

In this virtual documentary, “High on the Hog: How African American Cuisine Transformed America” demonstrating how Black food is American food, Chef and writer Stephen Satterfield traces the delicious lines from Africa to Texas. A fun and fabulous discussion followed.

“Celebrating Juneteenth” Museum of the City of New York presents FREEDOM SONGS featuring Shanelle Gabriel coordinated by Julia Milken.

In honor of Juneteenth 2021, the Museum of the City of New York invited Shanelle Gabriel, a poet and singer from Brooklyn, to create a poem for FREEDOM SONGS. It was an afternoon of song and spoken word reflections celebrating freedom and commemorating the ending of American slavery. The planning of this event was Julia’s baby.

Freedom Ride: An African American + Enslavement Trolly Tour coordinated by Chiquita Williams and Dina Percia of the Communications Unit.

This tour of lower Manhattan sites related to slavery and emancipation started at the Alexander Hamilton Custom House where they were able to view a number of statues. Discussions included the inferiority pushed forward regarding indigenous people and African people and that the first enslaved people were indigenous until that plan failed, due to sickness and desertion, before they turned to the enslaving of African people.

The trolly visited a number of sites that gave them an opportunity to discuss slavery as it relates to the development of the early republic. This included that George Washington owned over 600 slaves and that during his first inauguration at Federal Hall on Wall Street, his slaves waited on him as he was sworn into office as the first President of a Nation based on liberty and freedom and that 41 of the 56 signers of the Declaration of Independence were slave owners. In another example, she explained that they discussed how while Alexander Hamilton publicly opposed slavery, he actually bought and sold slaves for his family. This was indicative of the relationship founders had with slavery while preaching freedom, justice, and liberty for all and fighting a war for that effort while holding black people in bondage.

They visited Fraunces Tavern the headquarters of George Washington during the revolutionary war where they talked about how black people fought on both sides. The British promised freedom for all black soldiers that fought on their side. As a result, at the signing of the peace negotiations of 1781 using a ledger called the Book of Negros, 3000 black people who fought for the crown were given their freedom and sent to Canada.

They visited the marker for the New York City Municipal Slave Market where for many years in the 18th century was the second largest slave market in the country. The market itself was on Wall Street between Pearl and Walker streets. Slaves were bought and sold like commodities. Many people who started the Stock Exchange were slave owners and many companies had a vested interest in slaves including business still being traded today such as JP Morgan Chase Manhattan Bank, Brooks Brothers, AIG, Aetna Insurance, and more. The wealth of America both in the South and the Industrialized North was heavily reliant on the slave trade economy and built the history of this country. But we don’t talk about that, just like we don’t talk about the fact that Wall Street got it’s name because the Dutch, using enslaved people, built a wall from what is now Broadway all the way to the East River as a barrier to keep the British and the Lenape warriors trying to reclaim their stolen land, out. The wall was also cleared by enslaved people creating what is now Wall Street. They also talked about the massacre of African American’s during the Draft Riots of 1863 because the Irish didn’t want to fight in the Civil War. The riots started at the South Street Sea Port among other places.

The last stop was an African burial ground. In 1991, the archaeological study, of a piece of property identified for a possible federal building site, discovered the remains of 15,000 enslaved people buried here from 1690's to 1794. When it had fallen into disuse, people forgot about it and the city just built over it. After the discovery, many community activists got involved with the Federal Government and Howard University to preserve the space and the legacy of the people buried there which resulted in it becoming a part of the National Parks Service. Inside, they have space dedicated to education about what happened at the site. Outside is the National Historical Monument and a grassy area representing the space of the burial ground. The group held a vigil at the site which included an accent indigenous practice of calling in of ancestors, a grounding exercise, and did various interfacing prayers for the ancestors at the site as well as their own personal ancestors. As part of the ritual, they laid flowers and poured libations at the site. It was a beautiful ceremony and a great way to wrap up the tour.

Saturday

Schomburg Literary Festival – Words Like Freedom coordinated by Gytis Simatis

As a member of Schomburg, Chiquita suggested the festival be included in the events for Juneteenth.

The festival – Words of Freedom celebrated Juneteenth providing a lineup of incredible authors from across the globe, including Farah Jasmine Griffin, Ben Okri, Desmond Meade, and Yaba Blay, whose works of fiction, non-fiction, and poetry celebrate and interrogate the freedom’s song in our everyday lives. This all day event went from 11 am to 5 pm with Fountain House members coming going all day.

Juneteenth: Poetry (and more) in the Park @ Seneca Village coordinated by Samene Reid

This event brought about 8 members, as well as Chiquita, together celebrate Juneteenth with a picnic in Central Park at the site of what was Seneca Village. They had food, sang songs, read Orika poetry, and talked about the history of Seneca Village.

Founded in 1825, Senaca Village was a thriving community of predominantly African Americans, many of whom owned property, including homes, business, churches and more. The Village ran between 82nd and 89th Streets and Central Park West to the midsection of what now is the park. When plans formalized to create Central Park, New York City government used emanate domain laws to strip the land from the landowners in order to level the village to the ground. It became a vicious battle for many years with African American’s fighting for their rights in Federal Court on one side and their public image being degraded by the most prominent newspapers on the other. They described the villagers as vagabonds, drunkards, and terrible people that needed to be removed. All of this was untrue but was readily accepted by the general public. In 1857, villagers were striped of their land and Senaca Village was leveled to the ground to make way for Central Park.

The event was a beautiful time enjoyed by all.

Sunday

Celebrating Juneteenth coordinated by Dorothy Orr and Susan Lieblich, with support by Chiquita Williams.

At this final event, they wanted to celebrate the joy of freedom and emancipation. With the theme of Slavery and Freedom, this touching event included the reading of four enslaved people’s narratives and four poems by prominent African Americans of the 20th Century. Creating an air of distinction, readers stood as they read these significant works. Some people participated via Zoom including Davida Kigore who read her article “Musing on Juneteenth” that was featured in the Fountain House Times issue released June 17th.

The event also included a Double Dutch and jump rope contest that participants really enjoyed. Double Dutch is a game in which two long jump ropes are swung in opposite directions while one or more players jump simultaneously. Initially played by black girls in rural and urban America, it now extends globally with National and International tournaments. Some world champions are actually Japanese. A good time was had by all.


by Tara Sue Salusso

March-May 2021

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Trans Day of Visibility


Being trans is being iconic. Being trans is being powerful. Being trans is being brave. Being trans is being tenacious. You become a role model to some and inhuman to others. You start hearing about yourself as a demographic and not as an individual. You start thinking of yourself as a potential victim. You live in fear of becoming a statistic.


You are beautiful. You are handsome. You are strong. You are audacious. To be your authentic self, to lose cis privilege, is a pyrrhic victory. You suddenly stand out. You’re something that parents don’t think their kids can understand. Your right to exist becomes an opinion. You lose family. You lose friends. You see who in life truly cares about you. You will have to wade through a sea of other people’s negative reactions to cope with something they could never understand.


You find your community. You find your voice. You speak out to stop stigma and want better lives for your trans brothers and sisters. You march in Pride and feel absolute acceptance. You leave Pride and get catcalled on the train home. You put yourself in a spotlight.


You put yourself in a crosshair. When you come out as trans, you lay your soul bare for all to see. There’s more to you than how you dress. There’s more to you than how you look. You want to be seen for who you are. You are

you.


By M.M.J.

The Case for "Queer"


My name is Madelyn Melody Joseph. I identify as a polyamorous, panromantic, asexual, trans woman. If your eyes glazed over reading that, you’re not alone. Because of all of these labels (I even left out a few,) it can be hard for people to fully comprehend my identity, which can lead to my identity being invalidated by others. If you’re thinking “there must be an easier way to say all that,” you’re right. There is a single word that encompasses all of how I identify. It’s a very powerful word. It hfas a fraught history and was reborn a symbol of resurgence and togetherness. That word is: “Queer.” I am a queer woman. However, not having to explain my whole identity is only part of why it is important to normalize use of the word “queer.”


“Queer” is what is known as an “umbrella term.” It fits a wide range of people who may identify in unique ways. It is a way for people who don’t feel like any label fits them to identify. It is a way to avoid having to give very personal details about your identity when people ask you how you identify (People seem to think it’s their business.) It is a way to encourage togetherness. It is an inclusive term. It also simplifies a lot of complex terms that anyone would struggle to grasp.


I have seen a bunch of different acronyms, which can only encourage confusion in the people you’re trying to reach. LGBT, LGBTQ, LGBTQ+, LGBTQIA+, QUILTBAG, LGBTQQPPAAID. They all try their best to be inclusive. However, by their nature, they end up excluding people. “Queer” is a word that includes everyone on that spectrum. The only way not to fall under the “queer umbrella” is to be cisgendered and heterosexual.


“Queer” is a polarizing word. It can be a person’s source of comfort or pain. The important thing to remember when using this word is that you can use it to identify yourself, but not others. Meaning, you can call yourself “queer” but you cannot call someone else “queer” if they have not indicated they use the term for themselves. In that vein, you cannot tell other people how they self-identify, so you can choose not to use the word “queer” but you cannot decide if others use it to describe themselves. In this day any age, we can use some togetherness. We gain that through mutual respect.



By M.M.J.

The Last of the Living Pies



Every stinking time I go to the supermarket for the one item I want the most- and I’m reminded of how I’m literally a contributor to the end of those times, the good old days when I could get my slice of pie in a pie store... I’m not talking about pumpkin, apple, or blueberry pies. I’m talking about the best of all pies- the pizza pie.


There’s only two pizzas left in this supermarket, I decided to buy one so the next moth could come and consume their rotten treat. The supermarkets took pizza parlors out of business about a year ago. I can’t help but feel resentment and guilt when I hear the cashier say “Your total is $3.95”. At first I was excited- a whole pie for under $4, now who could beat that. A family pizza night prepared in 23 minutes from the warmth of my own home oven.


Every once in a while we still stopped by the local pizza joint but it was never the same. We’d watch as the person working the dinner shift added every item to the cash register for charge- $3.75 for a pepperoni slice and $2 for a fountain drink. Imagine what this means for a family of five. Sure you could say that there are some places that offer deals- two slices and a can soda for $2.75. But these places were always so full we never had a place to sit. Also, these places never lasted long. They’d open for a short while then close down when the kids stopped flooding in from the local schools because it was summertime and they were no longer found in the area.


We decided to stop going to pizza places altogether until there were no more. Now we just have pizza night at home in a miserable state of dissatisfaction- compliments of our supermarket cater. Yeah, I never thought I’d see this day. I thought it was a fantasy my kids played out- the zombie apocalypse is actually happening. We who love pizza are the zombies, consuming the last of the living dough in this city. Sometimes it feels like we’re all tearing at the one and final box that’s left on the shelf at the market... I miss eating pizza by the slice.



By DestinedWriter

03/01/2021

January/February 2021

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FH Work Backs Up My Big Mouth


I grew up a relatively shy and timid kid, always following one friend or another around. I did not talk until I felt safe and then, once comfortable, I could be a genuine clown, if not exactly the life of the party.


Then came adolescence and I had to realize that being a shy nerd or even a directionless clown did not qualify me to be a hero or a hit with the girls--and I grew angry.


I withdrew almost completely from my own suburban Jewish crowd in high school and lived like a hermit, speaking to nobody except my favorite high school teacher, Mr. M.


Not that I had much to say anyway, since I was an ignoramus deluxe. I was just beginning to learn about the world thanks to the writers I was reading(Hemingway, Fitzgerald, Salinger), the rock stars I was listening to (John Lennon and the Beatles, Pete Townshend and the Who, Billy Joel, Bruce Springsteen and other musical critics of society).


I would imitate these people by writing angry, depressing, force-rhymed poems about everything and everyone around me, pieces nobody would want to read , never mind publish.


Mr. M. eased my isolation and tried to help me think differently about writing, music, education and life, but the things he taught me took a long time to sink in.


Then I went, almost against my will, to college and finally started to develop direction and purpose in life. Once again, educators--my professors, helped pave the way for me, but so did some of my peers--my roommates, my dormitory mates, who became my friends and mentors. They came from diverse racial, class, educational, political and religious backgrounds-even exotic locations and they basically transformed and radicalized me; they taught me to stop being a self-pitying slob and start changing the world, if I found so much wrong with it.


I went from being a complete follower to a student leader; editor of an independent literary/political publication, an organizer of an educational/political discussion group, a Marxist political activist, a public critic of the university administration, but a lover of university life.


Still, I was a mere liberal arts major, a person with big dreams of becoming a novelist, a a professor, a filmmaker, and a political leader, yet with no “real world” experience, so, when I graduated from college, I struggled to find good work, to pay the rent, to survive mentally and spiritually. Not surprisingly, I not only became seriously depressed,but experienced other symptoms of oncoming mental illness.


I eventually could not stay employed, pay the rent, maintain good relations with family or friends and landed in a New York City homeless shelter. From there, after doing nothing but eating, sleeping and playing pool, I ended up in the psych ward, was diagnosed, medicated, placed in supportive housing and after graduating various day programs, was left to my own devices.

Though I eventually became chairman of my residence’s tenants association, I spent a lot of time being the angry man again, watching MSNBC and writing angry political blogs, struggling financially, yet reluctant to try my hand at paid work, out of fear and resentment.


Then, one day, I decided that I could not stand being cooped up in my residence anymore, that I was going nowhere and that I would never have a dignified role in society or a woman if I continued to be an unemployed rabble rouser.


So, I applied to become a member at Fountain House. I figured that I needed a cause outside of the damned tenants association and I needed to prove to myself and everyone else that I wanted to and had the ability to contribute to society. Maybe I would even get a job through FH, but what was truly important was that my desire to fight for a cause--with my pen and my mouth and my half decent organizing and clerical skills, was given a home.


I started my FH career collating newspapers, stuffing envelopes running errands and reading the FH newspaper to see what interesting activities I could get involved in. Soon I was the secretary of the advocacy committee and a writer for the paper itself, describing to the clubhouse world in my articles what I was learning about the clubhouse. Then I was invited to join lobbying trips, a national clubhouse conference(for which I wrote and actually GAVE a speech). Then I was invited to join the Center for Leadership and Education , which eventually sent me on a trip to London, England--a colleague training-- where I met, held discussions with, socialized with and worked with clubhouse staffers member leaders from all over Europe. Lastly,I spent two years on the Programming Committee, helping to influence FH life and policies. I even took a TE, making a few bucks and proving that I could handle a paid job, again. Most recently, I started an international clubhouse publication--the ROAR Journal- that promotes clubhouse all around the world.


All this--instead of merely scribbling bitter blogs about Trump and Gingrich and McConnell and Giluliani. My parents are actually proud of me now, the rest of my family, too. Even my friends--and I have more friends than ever- are proud to know me.


I have future plans of being a freelance business writer and Jewish activist. However,I will always do work for FH. I will continue to work on the Journal for life,if possible. I owe it to FH and the clubhouse movement, which gave me a House and a home. My mighty pen and my big mouth have a purpose finally and I am grateful forever grateful to FH for helping them find positive direction.


FH is my second university, my second chance at life. I will not give it up for the world.


Craig R. Bayer, 2/23/21


Don’t Knock FH Work


International Clubhouse Standard 19:All work in the Clubhouse is designed to help members regain self worth, purpose and confidence; it is not intended to be job specific training.”


I was texting with a friend recently and he asked me what I was up to at the moment, so I told him that I was taking lunch and then returning to my Fountain House work.


“Are there others as dedicated to FH as you?”, he texted.


“Certainly.” I said.


“FH is fortunate to get such dedicated and free labor” , he wrote.


True, I thought, FH is fortunate to get free,dedicated labor; it’s cheap and keeps the House going day in day out, but what do I get out of it?


Well, first and foremost, from FH I get a job and with that job comes a sense of purpose and structure in my life. It’s an easy job too: I do what I want to do at FH, nothing more, nothing less, and I can pick and choose what I do at FH, because they are not paying me. I am a volunteer, thus my only obligation to FH is to contribute and FH’s only obligation is to me is to give me work. If I were a paid employee. FH would have to worry about whether I am worth my salary..am i doing everything in the House that needs to be done, is there someone who could contribute more than me for a cheaper price? Maybe someone else will clean the bathroom or mop the floors--things I avoid doing like the plague. I just read,write, think, and pontificate at FH- and go to meetings: you never see me cooking or watering plants or handling rent money--I’m just being myself: a bohemian slacker.


Secondly, I get the satisfaction of being a good activist--something which is important to me. I am contributing to the community,and to a world movement. Modesty aside, other members and even staff are inspired by my work. They are encouraged by my writings to work and to work harder, because they see that mentally ill people can work and even excel. They see that I am recovering and even growing at FH, thus it’s worth their time to be around me and FH.


Thirdly, FH has given me so much: the chance to be an administrator when I participated in programming meetings, the chance to publish my work in its publications, the chance to start my own publication, the chance to travel, to speak at conferences, appear in webinars, interact with social work professionals on a professional and personal level, a community of friends and colleagues both in New York and around the world. Though I receive a pathetic check from social security, at FH, I Iive like a king.


Sure, I could use some more money in my pocket and in my bank account and I intend to find paid work in the near future, but I did not come to FH for money--I came for a sense of purpose and belonging, a place where I could rebuild my confidence and discover and improve my skills.


Most paid jobs don’t offer that to people in my category, so I am a lucky duck.


So don’t knock FH work or volunteer work, in general: the benefits are worth the effort.


Craig R. Bayer, 2/3/21


Karen Gormandy

Interview with Karen Gormandy

1. What, briefly, is Studio One in the Virtual FH community?


Studio One in the virtual world started quickly, organically and grew very fast.

When we first went into lockdown one of our first sessions was making art with ingredients we found around the house. We used curry powder, tea, spices and food coloring and painted together online. It was crude but effective since I had no real set up in my apartment to do demos.


Now we are quite fancy. We have Technique Tuesdays, Art History Wednesdays and Artist Talks on Fridays. More expansion is on the horizon as we start using the Smartboard at the Studio. We can move away from only watching someone else draw via You Tube and use our own equipment to draw and paint together and simulate our live studio.


2. What do you teach in Studio One? Can you please give me some examples from past sessions?


I prefer to use the word workshop. The technique sessions provide tools and show everyone how to use those tools, understand what the tools are for and how to get what you want out of them. More often than not, people can produce many, many wonderful pieces if they know how.


We are currently doing Birds, Bugs and Botany. We got some very buggy bugs and beautiful birds. Here is an example of a sparrow by Robert Ferrara. It was his very first time at Studio One. These technique sessions are chosen to break down the hows and take a step-by-step approach. We all get in the zone and just focus on what we are doing. I hope Robert keeps coming and makes lots of birds and then lets his imagination loose on them. Then he can tell us all about it on Artist Talk Friday and we can find and make parallels to his work in Art History. (All the sessions are connected.) Sheila Horne has also done some outstanding work - last seen doing resin butterflies. We didn't do butterflies at Studio One but I hope the subject matter inspired her.


3. Can any artist at any level benefit from Studio One?


Of course! Learning how is for everyone. The real large and important step for any artist is more the what than the how. But not knowing how is a large obstacle to arriving at what you want to express. More often than not, not knowing how can be confused with not believing you can. Once we overcome the fear of how, we can move forward. The important thing here is for the artists to arrive at a place where they love what they do, can be objective and not judgmental of themselves or their art. Studio One is to help artists describe their artistic intention or inspire them to have one.


4. Do you enjoy teaching Studio One and if so, why?


Yes, who would not love being present with many, many smart and creative people? The work people produce is always amazing. The challenge is complex though. Many people believe they are not artistic. That is nonsense. One thing we are all born with is an aesthetic. You do it when you put an outfit together, furnish your apartment, cook a meal. It is an aesthetic present in our ability to smell, hear, see or taste. It is a discernment that is based on what gives each of our senses pleasure. It is ever present and not diminished by mental illness. It is buried, forgotten and starved but never dead. Suffice it to say, expressing this part of yourself is part of being alive.


5. Tell me about the new screen and your plans/dreams for it.


The Smartboard holds a massive amount of possibility. While I love technology, it is limited in what it affords us. (I am still bummed that smellivision never took off.) The Smartboard will allow us to go back to the Studio One curriculum that in part introduces technique and more importantly provides plenty of room to apply your imagination and creativity. For example, on our module on perspective, in part one we go over the basic elements of perspective. In part two of that module, (let's say you created a room in perspective,) the artists can create a story about that room, apply color, put people, put animals, enlarge the scale, apply patterns, hang furniture from the ceiling. Once people are released from the fear of the how -- the possibility of what is infinite.



6. Do you have anything else you'd like to say about Studio One and it's participating members?


It is wonderful how many people have surprised themselves. I hope we can continue to communicate to our artists that they need to give themselves credit for trying and even much more credit for succeeding. Studio One isn't a math class with one definitive answer, so success can be defined by applying the right color, nailing a powerful composition or mastering scale. These types of successful elements are building blocks to help them evolve . We copy as a tool. What we do with the tools is how success is measured and how much heart and soul you put into your work. I certainly understand that people are vulnerable and tentative. But to be as good as you can be is only something you can know. I commend all the people who show up at Studio One and take the chance in spite of the inner voice that says "I don't know how to draw" or "I'll never be as good as this or that other artist." You can only be as best as your best self. No one can be your best self. We already have a DaVinci, a Van Gogh, a Manet, a Monet. They were their best self not anyone else's.


By Rich Courage

2/1/2021

Sculpture by Sheila H.

Bird Drawing by Robert F.

Tending to the Human Condition

It is with great pleasure that I get to express a few characteristics I grow with daily, the subject of Tending To The Human Condition is the matter. My purpose in writing the reader is to encourage a way of using sensory information along with mental strategies to create contentment and nourishment for self. The heading Tending To The Human Condition can be restated as Being Content-Nourishing our Human Life. The contentment and nourishment of our lives are dependent on a few points, they are:

· Awareness

· Acceptance

· Perspective and Gratitude

· Focus

We’ll start by imagining a walk along a path. Along this path, there are trees with leaves on them and birds singing. The path is smooth and we walk on level ground. There’s grass alongside us. We see the effects of yesterday's rainy weather as little puddles of water which reflect the sunlight of today. Ultimately, we are walking to a destination- our home. Once we get near our home we hear our loudest neighbors throwing a house party. We didn’t get much sleep last night because we worked overtime. We were hoping to catch up on some Zzzz’s but unfortunately, when we enter the house and close the door behind us, we can still hear the music being played across the street. It’s safe to say that on this journey to our home we encounter favorable and unfavorable circumstances.

Envision there are signs on your imaginary path and written on them are the five points. At different locations in your journey through life, it is appropriate to practice the points. The signs serve to guide us through the unfavorable and favorable circumstances we encounter on a daily basis.

The nature we encountered on the path becomes a favorable circumstance only to the extent that we breathe in and enjoy it. While we see the greenery, reflected sunlight, and hear the birds chirping, we might overlook it. Thus, our first sign of guidance is to become aware. We must become aware of what we are hearing, seeing, feeling, and smelling. The sun against our skin and the vision of its reflection, the music the birds play, the green trees and grass that surround us and let us breathe fresh air. Becoming aware is our key first step.

The next step is to adopt a spirit of gratitude. When we become grateful for the beauty that floods our souls along the path of life, our perspective begins to change. Instead of seeing just another ordinary day in time, we begin to live a moment. We start feeling joyful surrounding our situation and we see our circumstances as something to be appreciated and not overlooked.

So... We get home and our neighbor won’t let us sleep. Well, similarly as we used the signs of guidance to see an ordinary situation as favorable, we must use the signs to help ourselves in unfavorable situations. For some people, a noisy neighbor may be an everyday experience. The first step is to become aware. By becoming aware of how we’re feeling and what’s causing us to feel this way- namely, the noise our neighbor is making- we can use our stream of consciousness to prevent us from responding impulsively or in unethical ways such as becoming angry and yelling into our pillow.

The next step is acceptance. When we are aware that our noisy neighbor is making us angry because we are tired and need to sleep, and we are aware that we can’t control the behavior of others. We can move on to accepting parts of the situation as beyond our control and focus on the factors we can dictate. So we accept our own emotions and tiredness and do our best to settle our nerves and calm down.

Once we are calm, we can begin to shift our perspective around the situation. Initially, we may feel that the situation is a pain in the behind. We can’t stand our neighbors, after all, it is so inconsiderate that they are disturbing the peace in the neighborhood. Once we realize this perspective and understand that this is only fuel for an angry mind, we can change our perspective to a healthier one. We must say to ourselves, “I am a champion, there’s nothing I can’t handle. People have parties and enjoy themselves, there’s nothing I can do about it. This is just another obstacle. I’ll overcome it. I’ve lived every day of my life up until this point and I’ve made it this far, this is just another bad moment and it will pass me by like all the others.”

Once you learn to change your perspective at will, you may adopt a spirit of gratitude toward the noisy neighbor because you perceive that his posing an obstacle to your silence is actually helping you to grow in peace. You’re becoming stronger in the face of unfavorable circumstances and you’re growing into a warrior who can’t be defeated by bad moments because you know you can’t control others, but you can control yourself- mainly your awareness, acceptance, and perspective. Which leads me to my last point.

People spend a lifetime attaining a healthy mind which is always at peace. Mental hygiene is a daily practice that must be done one minute, if not, seconds at a time. You may start off struggling to follow the guidelines mentioned here, but the more you stick with them, the better you’ll get at implementing them in favorable and unfavorable situations that occur in your own life. The last point in cultivating a peaceful mind, which allows you to become content with your life situation and nourish yourself with ordinary circumstances, is to FOCUS. It’s not enough to read through this and think that you’re automatically going to do everything you need to do to be one with yourself. But always keep focused on the goals in life, to name three: Peace, Love, & Happiness. By focusing on these goals you’ll remember them when times are ruff and you’ll experience them when conditions are right. As long as you keep focused on being an optimistic person, you’ll find your own way. For now, I wish you luck on your journey.

-Sincerely, DestinedWriter



The Friday 1 Pm Brown Bag Lunch Discussion of Davida and Ashwin

By Judy Berman

On Friday June 5 at 1 PM many members tuned into zoom for a Brown Bag lunch discussion between Davida Kilgore and Dr Ashwin Vasan. This was what was said to be first of many and was discussion of concerns and issues concerning systemic Racism COVID-19 and its ravages on the Black community and mental illness. We were also allowed to ask questions at the end.

The ground breaking scheduled zoom meeting was brought about by Davida sending questions and concerns to Ashwin and in return his invitation for them to have the scheduled lunch discussion.

Ashwin opened the discussion making a statement of all of our concern of the eruption of racial protests after the murder of George Floyd Memorial day. And that the combination of the pandemic of the past three months (which had a much greater impact on Black community) and the protests of late should signify that this be an opportunity for real lasting change.

Then Ashwin asked Davida to share her story. Davida shared that she has been a member of Fountain House over 20 years, that she came from the South side of Chicago to New York, is a retired therapist and she shared her diagnosis.

She began with a quote from author Octavia Butler a Black author that achieved first of many ground breaking awards. Davida quoted from Parable of the Sower written in 1993 by Octavia Butler and which has a wealth of quotes.

“It’s been a horrible week. We’ve taken both today and yesterday as rest days. We might take tomorrow as well … We are all sore and sick, in mourning and exhausted – yet triumphant. Odd to be triumphant. I think it’s because most of us are still alive. We are a harvest of survivors. But then, that’s what we’ve always been.”

Davida shared that as a Black woman with mental illness she has three challenges, being black, being female and having mental illness. As a Black woman it was harder for her to find a doctor and a therapist and get treatment. She has physical painful ambulatory problems and did not get good help was given Fentanol for three years her condition progressed and worsened she had severe surgery and was also hospitalized. For mental illness she was given Lithium and it did not have good results and was detrimental.

The issue is that in Black community there is not good access to care and people are not properly educated to ask the right questions to get the right care.

This causes problems with mental illness and mass incarceration and also rose to the surface in the hard impact of Covid19 in the Black community and even in being educated to have health care and have proper precautions of social distance and masks. Many have the jobs that cannot have luxury of working at home and are first line jobs that have contact such as delivery jobs.

The lack of access to health care means people wait and go to emergency room as primary medical acess and dont have primary care doctors and end up with untreated diabetes instead of being treated right away it too late having amputation.

Davida remembers when Deborah Danner was shot during police wellness call. There is too many times when police immediately see a Black person as automatically a threat to them and just shoot and kill unarmed Blacks that is part of the systematic racism and white supremacy.

To break the pattern of systemic racism all of us have to work together to rebuild broken systems and give everyone a seat at the table. Davida said that maybe it is time to have the creative artists authors and musicians design a better system with affordable sustainable housing and access to good care.

Ashwin said changes need to take place at Fountain House starting with having the board appear more representative of the people who are our members. We want to work together with the International clubhouses to show and take a stand that we are leading the way to break the chain of systemic racism.