Initiate 21-30
Notes: Lots of decent options here. I personally did bowl of puls until 21 then insect ball until 29.
Yield: Puls x 1
Fire Crystal, 1 x Honey, 1 x Rye Flour, 1 x Horo Flour, 1 x Distilled Water
Notes: If you got the honey laying around it isn't bad otherwise it will be a loss synth.
Yield: Roast Coffee Beans x 2
Fire Crystal, 1 x Coffee Beans
Notes: Coffee beans used in a level 19 Alch synth and then that synth in a 68 cooking synth. Both of those ranges have other good options. You get the coffee beans in whitegate.
Yield: Meat Jerky x 2
Ice Crystal, 1 x Dried Marjoram, 1 x Giant Sheep Meat, 1 x Rock Salt
Notes: If you want a different synth this is a slight loss if you npc it or just use the food yourself. The field book tab food is better than this though.
Yield: Meat Broth x 4
1 x Hare Meat, 1 x Dhalmel Meat, 1 x Giant Sheep Meat, 1 x Gelatin
Notes: These are great if you are leveling bst as well. They are 5k per from the merchant in upper Jeuno if you are buying. Craft a couple for yourself then move on. Get the gelatin via low level bonecrafting. You have to farm the hare meat yourself.
Yield: Insect Ball x 12
Earth Crystal, 1 x Millioncorn, 1 x Little Worm, 1 x Distilled Water
Notes: Great if you want to level fishing up and you will be using these for moat carp anyways. It is a profit npc synth. All the mats can be bought right in windurst waters close by the cooking guild.
Yield: Pet Food Gamma x 6
Earth Crystal, 1 x Bird Egg, 1 x Dhalmel Meat, 1 x Distilled Water, 1 x Horo Flour
Notes: If you are leveling BST again these are excellent to get you some decent food early food. It is a profit synth.
Yield: Pineapple Juice x 1
Water Crystal, 2 x Kazham Pineapple
Notes: Good cheap craft, best if you want the refresh effect for yourself. it's a minimum loss synth to npc.
TEST ITEM
Yield: Vegetable Gruel x 1
Fire Crystal, 1 x San d'Orian Flour, 1 x Chamomile, 1 x Frost Turnip, 1 x Rarab Tail, 1 x Beaugreens, 1 x Distilled Water
Notes: Just run around to all the vendors and do your collecting