Self-regulated learning is "an active", constructive process whereby learners set goals for their learning and then attempt to monitor, regulate, and control their cognition, motivation, and behavior, guided and constrained by their goals and the contextual features in the environment
Self-regulated learning is a mechanism to help explain achievement differences and to improve achievement.
Self-regulated learners take an active role in their own learning. They set goals, plan, monitor their progress, and reflect on their performance. Which greatly improves both learning and achievements.
Forethought, Planning, and Activation
Cognitions that can be self-regulated during this phase include goals, prior content knowledge, and metacognitive knowledge.
Self-regulated learners set hierarchical goals, which include both
Process goals-understanding content and learning strategies to solve problems
Product goals-performing well on tests and achieving good grades
SRL learners activated knowledge in a planful way through prompting and self questioning such as "What do I know about this?"
Activation of metacognitive knowledge also can occur automatically or through deliberate conscious control. Which includes
Declarative knowledge-learning strategies such as rehearsals and taking notes
Procedural strategies-how to implement these strategies
Conditional strategies-when and why to use different strategies
These strategies lead to better understanding, more efficient learning, and stronger problem solving skills. Which improves outcomes like test performance, project success, and long term mastery
Motivational processes to self-regulation during this phase include goal orientations, self-efficacy, perceptions of difficulty and ease of learning, task value, and interest.
Goal orientations are the reason learners engage in tasks. For example why they want to earn a high grade in a course or perform their best during a concert
Self-efficacy refers to individuals beliefs about their capabilities to learn or perform actions at designated levels.
Learning/task difficulty judgments concerns how easy or hard they believe the material will be to learn.
Task value beliefs include perceptions of the relevance, importance, and usefulness of the learning.
Interest denotes the degree of liking students have for the content area or topic being learned
Students with greater personal interest in a topic and those who view the activity as important or useful are more likely to use adaptive self-regulatory strategies (Pintrich & Zusho, 2002).
Learners with high self efficacy and task value are more likely to persist and take on challenges,
Behaviors that can be self-regulated are time and effort planning and planning for self-observation of behavior
Time management involves creating study schedules and allotting time for different activities
Planning for self-observation involves determining what methods one will use to assess progress and regulate behaviors. For example counting pages of written text produced and keeping records.
Which leads to consistent study habits, timely completion of tasks, and giving you enough time to correct any errors
By self-regulating their cognitive, motivation, and behavior, learners become more independent, adaptive, and successful in an academic setting.
Control
During this phase learner attempt to control their cognitions, motivations, behaviors, and contextual factors based on their monitoring with the goals to enhance learning.
Cognitive control and regulation include cognitive and metacognitive activities that learners use to adapt and change their cognitions.
Through cognitive monitoring learners assess their goal progress. They continue to use strategies that are deemed effective or alter or replace them if they believe better strategies are needed
Some strategies learners will use are
Outlining
Summarizing
Note taking
Motivational control and regulation process include self-efficacy through positive self talk.
Examples
"I can do this"
"I can push through"
"One step at a time"
Learners can also make positive outcome contingent on academic performance
Examples
Rewarding yourself with a movie after studying
If I score above 90% on my quiz, then I'll treat myself to my favorite snack
Behavioral control includes persisting, expending effort, and seeking help when needed.
Good self-regulators do not seek help indiscriminately but rather selectively to understand a particular point and from a source they believe will be helpful.
Contextual control includes strategies to make the context more conductive to learning.
Includes efforts to eliminate or reduce distractions as well as attempts to renegotiate task requirements.
Example- students may ask a teacher whether they can work fewer problems or read fewer pages when assignment seem lengthy.
REFERENCE
Dale H. Schunk (2005) Self-Regulated Learning: The Educational Legacy of Paul R. Pintrich, Educational Psychologist, 40:2, 85-94, DOI: 10.1207/s15326985ep4002_3