LET'S GET STRONGER

TOGETHER

LET'S WORK

GET IN TOUCH

MEET YOUR NEW COACH

Hello! I’m Evan Sines, a fitness coach and physical therapy student at The Ohio State University. With a background in college athletics and a passion for evidence-based training, I specialize in creating personalized programs that help you build strength, recover from injuries, and achieve your fitness goals.

MY MISSION IS SIMPLE

I strive to empower individuals to achieve their fitness goals while building strength, confidence, and a lifestyle they take pride in.

WANT TO BE ATHLETIC?

Perfect! You’ve come to the right place. My plans are designed for those who seek the challenge and drive that being an athlete demands. With vast experience on both sides of the ball, I understand the unique demands of training while competing and the transition to life beyond sports.

If you’re ready to be challenged and pushed to new heights, this is the place for you.

Fitness Plans

Developing Your Mind

WHAT MY PLANS OFFER

Evidence-Based Workouts

Each workout is rooted in the latest scientific research, ensuring every exercise and plan is backed by proven methods for optimal results.

Individualized Coaching

Tailored training strategies that adapt to your unique needs, goals, and fitness level, providing a personalized path to growth.

Monthly Adjustments

My mission is simple: to find what works best for you and your goals. I’m committed to providing a variety of options to ensure your training is effective, enjoyable, and aligned with your objectives.

FAQs

What do you mean when you say 'Athlete'?

Great question. The word "athlete" often brings to mind someone actively competing in sports or competitions. While that’s true, I believe everyone has the potential to be an athlete, regardless of their current involvement in sports. If you have an able body, you’re an athlete.

My programs are designed to not only make you stronger and more capable but to build confidence in how you move. I incorporate complex movements to enhance full-body strength, body awareness, and efficient motion, reigniting your athletic side.

What plans do you offer?

I offer three plans ordered by the month. Each plan offers 1:1 online coaching, direct contact with me, and more!

Where can I find your plans?

All the information about my fitness plans, including detailed descriptions and benefits, is available on this site.

However, all transactions and access to the plans are managed through the Trainerize app. Trainerize offers a user-friendly mobile app to make tracking and following your fitness journey easy and convenient. You'll find hyperlinks on this site directing you to the plans in Trainerize.

STEPS TO GET THERE BELOW

How to get started?

Fill out the contact form to tell me more about yourself. From there, we’ll discuss the best plan for your goals, explore pricing options, and outline the next steps to get started!

Do you have plans for me, even though I am not an experienced lifter?

Absolutely! My fitness plans are designed for all experience levels, including beginners. Each plan includes clear instructions, progressions, and support to ensure you feel confident and make steady progress, no matter where you're starting. With the Trainerize app, you'll also have access to demonstrations and guidance to help you execute exercises safely and effectively. Fitness is a journey, and I'm here to help you every step of the way!

What time commitment is there for your plans?

If you struggle with time and getting to the gym, do not worry! My plans can be tailored to your needs. My plans are specifically built for those who are busy as my purpose is to make your life easier by taking the stress of the unknowns of exercise away. With my plans, you will no longer stress about finding time to get to the gym nor what to do. I have developed different plans to match your needs: 5days/wk, 4days/wk, and 3days/wk to ensure that you can get fit!

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