Adult Ballet 

The health related benefits of dance are well documented. Scientific research has established that 75% of the factors affecting quality of life and longevity are lifestyle related and only 25% are in fact hereditary. So it is clear that dance, along with other physical activities, has a vital role in ensuring a good quality of life for longer, given extended life expectancies. 

Research has positioned dance ahead of other physical activity in terms of the extent of its health promoting benefits including: 

• • improving balance, minimising falls 

  • slowing down ageing (connected to calming the immune system) 

  •  increasing cognitive ability (by promoting new synapse connection) 

  • Likewise the social benefits of dance amongst this age group have also been well documented. 

Come and give it a try!