• Go to one of the workout platforms (Steemit, Leeroy, Wildspark etc - See links in Daily Workouts)
• Find the Rubberbanding Workouts section
• Join a game or Start a game in the appropriate section

Rules:

The Motivator (game starter) starts the workout with any difficulty settings and specifies the settings for the levels and the ending of the game, which is at either an increase or decrease in entirety or partiality. First, the Motivator makes a video/post (depending on the platform being used i.e. Wildspark, Steemit, Leeroy etc). Next, a Motivatee (the first person who takes the next turn) would "EN the post" (Amp, Upvote, etc.) and then perform the next (new difficulty) level by doing the workout with new difficulty settings and making their own video/post. This continues with new Motivatees until the settings designated to end the game (i.e. certain weight/repetitions/sets/# of rounds etc.) are reached. Here, at the end of the game, the last person can either start a new game or share an advertisement for something that they are interested in (may be non-ENexercisenetwork related). Each participant should only EN a video/post and continue with the next level if the Motivator of that video/post has followed the rules of that game according to the first Motivator, as far as they can judge.

For example,

Showoff starts the game.

Exercise: Squats

1st Level Weight: 95 lbs

1st Level Sets: 4 sets

1st Level Repetitions: 10

Level changes:(+/-) 20 lbs, 1 set, 2 Repetitions (must change each every level)

Ending Weight: Low: Body Weight or High: 315 lbs

Ending Set(s): Low: 1 or High: 10

Ending Repetition(s): Low 1 or High: 50

Ending Participant: 20th (20 Rounds)

Include all participant links: Optional

Report Participant #: On

Showoff makes video/post specifying the settings for the levels and the ending of the game (which are written above). Showoff performs the first level of the game. (Does 4 sets of 10 Squats with 95 lbs.)

Johnny joins the game, makes sure that Showoff laid out the rules and followed them correctly, and ENs Showoff's video/post .

Next, Johnny performs Level 2 of the game by specifying the next level's settings (associates Showoff's link to video/post) and mentions that he is participant #2 and then does 3 sets of 8 Squats with 115 lbs. -notice that the set decreased by 1, the reps decreased by 2, and the weight increased by 20. (Showoff is Johnny's Motivator and Johnny is Showoff's Motivatee).

Sarah joins the game, makes sure that Johnny followed the rules in Showoff's link setting up the subsequent participants for the rest of the game, and ENs Jonny's video/post.

Next, Sarah performs Level 3 of the game by specifying the next level's settings (associates Showoff's link to video/post and (optionally also Johnny's link to video/post) and describes that she is participant #3 and then does 2 sets of 10 Squats with 135 lbs. (Johnny is Sarah's Motivator and Sarah is Johnny's Motivatee - and Showoff is still the first Motivator of the game - however, any Motivator can spin off new games, as well).

Michelle joins the game after Sarah, makes sure that Sarah followed the rules in Showoff's link setting up the subsequent participants for the rest of the game, and ENs Sarah's video/post.

Next, Michelle performs the next level of the game by specifying that this is the end of the game as she chooses the "Ending Set" valued at: 1 Set to end the game and she associates Showoff's link to video/post and (optionally also Sarah's link to video/post) and describes that she is participant #4 and then does 1 set of 12 Squats with 155 lbs. (Sarah is Michelle's Motivator and Michelle is ending the game - and Showoff is still the first Motivator of the game - Michelle can be a Motivator by starting a new game or share something of interest, such as an advertisement, since she EN'd Sarah's video/post but doesn't receive a video/post EN from a subsequent Motivatee. -notice that Michelle could have done additional (3) sets to continue the game and could have decreased/increased the weight or repetitions as well. The game could have continued all the way until the 20th participant ended the game.