Decreasing Workout

• Go to one of the workout platforms (Steemit, Leeroy, Wildspark etc - See links in Daily Workouts)
• Find the Decreasing Workouts section
• Join a game or Start a game in the appropriate section

Rules:

The Motivator (game starter) starts the workout with the most difficult settings and specifies the settings for the levels and the ending of the game, which decrease in it's entirety or partially. First, the Motivator makes a video/post (depending on the platform being used i.e. Wildspark, Steemit, Leeroy etc). Next, a Motivatee (the first person who takes the next turn) would "EN the post" (Amp, Upvote, etc.) and then perform the next (easier) level by doing the workout with reduced settings and making their own video/post. This continues with new Motivatees until the lowest settings designated are reached. Here, at the end of the game, the last person can either start a new game or share an advertisement for something that they are interested in (may be non-ENexercisenetwork related). Each participant should only EN a video/post and continue with the next level if the Motivator of that video/post has followed the rules of that game according to the first Motivator, as far as they can judge.

For example,

Showoff starts the game.

Exercise: Squats

Weight: 135 lbs

Sets: 3 sets

Repetitions: 10

Level Decreases:

Weight: 115, 95, body weight only

Sets: 3, 2, 2

Repetitions: No decrease

Showoff makes video/post specifying the settings for the levels and the ending of the game (which are written above). Showoff performs the first level of the game. (Does 3 sets of 10 Squats with 135 lbs.)

Johnny joins the game, makes sure that Showoff laid out the rules and followed them correctly, and ENs Showoff's video/post .

Next, Johnny performs Level 2 of the game by specifying the next level's settings (may associate Showoff's link to video/post to do this or describes it) and then does 3 sets of 10 Squats with 115 lbs. (Showoff is Johnny's Motivator and Johnny is Showoff's Motivatee).

Sarah joins the game, makes sure that Johnny followed the rules in Showoff's link or has described and is following the settings for the rest of the game, and ENs Jonny's video/post.

Next, Sarah performs Level 3 of the game by specifying the next level's settings (may associate Showoff's link to video/post and Johnny's link to video/post to do this or describes it) and then does 2 sets of 10 Squats with 95 lbs. (Johnny is Sarah's Motivator and Sarah is Johnny's Motivatee - and Showoff is still the first Motivator of the game - however, any Motivator can spin off new games, as well).

Michelle joins the game after Sarah, makes sure that Sarah followed the rules in Showoff's link or has described and is following the settings for the rest of the game, and ENs Sarah's video/post.

Next, Michelle performs the last level of the game by sharing Showoff's link to video/post and/or Sarah's link to video/post OR describes the settings) and then does 2 sets of 10 Squats with 0 lbs or Air Squats. (Sarah is Michelle's Motivator and Michelle is ending the game - and Showoff is still the first Motivator of the game - Michelle can be a Motivator by starting a new game or share something of interest, such as an advertisement, since she EN'd Sarah's video/post but doesn't receive a video/post EN from a subsequent Motivatee.