ABDOMINAL MACHINE

AIR SQUATS

BACK EXTENSIONS

BENCH PRESS

CHEST PRESSES

CRUNCHES

CURLS

DIPS

FRONT PULLDOWNS

HAMSTRING CURLS (2 LEGS)

KETTLE BELL SWINGS

KNEE RAISES

LEG EXTENSIONS

LEG LIFTS

MILITARY PRESSESS

PUSH UPS

REVERSE CURLS

SEATED ROWS

SIT UPS

SKULL CRUSHERS

TRICEP PRESSDOWNS-Rope (Cable w/ Double Pulley) format changing

TYSONS

UPRIGHT ROWS

COMING SOON:

Incline Press

Decline Press

Incline Press Machine

Dumbbell Fly

Iso Chest Machine

Machine Flys

Crossovers (Double/ Single Pulley)

Single Arm Extension (Standing French)

Dbl. Arm Ext (Standing French)

Pushups (Narrow)

Hammer Pull-Over

Cable Tricep-Rope (Single Pulley)

Cable Tricep-Bar (Double/ Single Pulley)

Straight Arm Pulldown (Double/ Single Pulley)

Pull Ups

Chin Ups

DB Rows

Lat Pulldowns Machine (Front Pulldowns Machine)

Iso Lat Row

Barbell Curl (Standing)

Preacher Curls

Machine Curls

Cable Curl (Single Hand)

Cable Curl (Two Hands)

Hammer Curls DB

Reverse Curls BB

Cable Reverse Curls

Behind the Neck Press

DB Overhead Press (Performed as Military Press – figure that out/remake)

Side DB Raises

Forward DB Raises

Anteriors; Side DB Raises

Side Bends, Twists

Oblique Crunches

Side Leg Raises

Power Cleans

Cable Upright Rows

Shoulder Shrugs

Cable Shoulder Shrugs

Wrist Curls

Wrist Roll

Reverse Wrist Curl

Cable Wrist Curl

Glut Machine

Squat (Time)

Dead Lift

Squat BB

Overhead Squat BB

Walking Lunge DB

Standing Lunge (Time)

Hack Squat Machine

Adduct Machine

Abduct Machine

Straight Leg Deadlift

Hamstring Curls Single Leg

Dumbbell Toe Raise

Calf Machine

Low Back Machine

Jump Rope Dbl Unders

Jump Rope (time)