Embedded Files
EXERCISES BY NAME
Please choose an exercise belowEXERCISES BY NAME
TRICEP PRESSDOWNS-Rope (Cable w/ Double Pulley) format changing
COMING SOON:
Incline Press
Decline Press
Incline Press Machine
Dumbbell Fly
Iso Chest Machine
Machine Flys
Crossovers (Double/ Single Pulley)
Single Arm Extension (Standing French)
Dbl. Arm Ext (Standing French)
Pushups (Narrow)
Hammer Pull-Over
Cable Tricep-Rope (Single Pulley)
Cable Tricep-Bar (Double/ Single Pulley)
Straight Arm Pulldown (Double/ Single Pulley)
Pull Ups
Chin Ups
DB Rows
Lat Pulldowns Machine (Front Pulldowns Machine)
Iso Lat Row
Barbell Curl (Standing)
Preacher Curls
Machine Curls
Cable Curl (Single Hand)
Cable Curl (Two Hands)
Hammer Curls DB
Reverse Curls BB
Cable Reverse Curls
Behind the Neck Press
DB Overhead Press (Performed as Military Press – figure that out/remake)
Side DB Raises
Forward DB Raises
Anteriors; Side DB Raises
Side Bends, Twists
Oblique Crunches
Side Leg Raises
Power Cleans
Cable Upright Rows
Shoulder Shrugs
Cable Shoulder Shrugs
Wrist Curls
Wrist Roll
Reverse Wrist Curl
Cable Wrist Curl
Glut Machine
Squat (Time)
Dead Lift
Squat BB
Overhead Squat BB
Walking Lunge DB
Standing Lunge (Time)
Hack Squat Machine
Adduct Machine
Abduct Machine
Straight Leg Deadlift
Hamstring Curls Single Leg
Dumbbell Toe Raise
Calf Machine
Low Back Machine
Jump Rope Dbl Unders
Jump Rope (time)
Google Sites
Report abuse