The American Heart Association, Saturated Fats, n.d. <https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats> (28 Sept. 2023).

Arnarson, Atli, Healthline, Buckwheat 101: Nutrition facts and health Benefits, 14 Nov., 2023. <https://www.healthline.com/nutrition/foods/buckwheat> (10 Feb, 2024).

Campbell, Leanne PHD, The China Study Cookbook, Dallas, TX.: BenBella Books: 2013. 

Cleveland Clinic, 5 Health Benefits of Bananas, 20 Feb. 2023 <https://health.clevelandclinic.org/benefits-of-bananas/> (5 Nov. 2023).

Cresci, Gail, PHD, RD, Cleveland Clinic, What are Prebiotics? 14 Mar. 2022 <https://health.clevelandclinic.org/what-are-prebiotics/> (28 Oct. 2023). 

Dictionary.com, Witch Ingredients, 25 Oct. 2021 <https://www.dictionary.com/e/witch-ingredients/> (Oct. 21, 2023).

Gardner, JoAnn.  Living with Herbs. Woodstock, Vermont: The Countryman Press: 1997.

Gulevich, Tanya, Encyclopedia of Christmas and New Year Celebrations, 2nd ed. Omnigraphics, Inc. Detroit, Mich: 2003.

Harguth, Anne, “Is it Healthy to Eat Eggs Every Day,”  The Mayo Clinic Health System, 22 Jul. 2021 <https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/is-it-healthy-to-eat-eggs-every-day> (6 Feb. 2024).

Harvey, Thomas K. The Book of Christmas; Descriptive of the Customs, Ceremonies, Traditions, Superstitions, Fun, Feeling and Festivities of the Christmas Season, Roberts Brothers, Boston: 1888.

Healthline Media LLC, Antioxidants Explained in Simple Terms, Arnarson, Atli Bsc, PhD, 12 Jul. 2023 <https://www.healthline.com/nutrition/antioxidants-explained> (28 Dec, 2023).

Hensrud, Donald, D. MD.  Mayo Clinic Diet, Second Edition, NY: Rosetta Books, LLC: 2017.

Hiskey, Michelle, American Heart Association News, Fermented Foods, 24 Mar, 2021 <https://www.heart.org/en/news/2021/03/24/as-fermented-foods-rise-in-popularity-heres-what-experts-say> (29 Oct. 2023).

History.com Editors, History, First Thanksgiving Meal, 18 Nov. 2011, <https://www.history.com/topics/thanksgiving/first-thanksgiving-meal> (17 Nov. 2023).

Hopsecger, Nicole,RD, The Cleveland Clinic, 7 Health Benefits of Turmeric, 10 Nov. 2021 <https://health.clevelandclinic.org/turmeric-health-benefits/> (14 Nov. 2023).

Hulme, Edward F., Myth-land, Sampson Low, Marston, Searle, & Rivington, London: 1886.

Hylton, William. ed.  The Rodale Herb Book.  Emmaus: Rodale Press Book Division: 1974.

Lamb, Catherine, Food 52, First Thanksgiving Food Guide—What Was Served at the First Thanksgiving, 5 Oct, 2020 https://food52.com/blog/20949-what-was-actually-served-at-the-first-thanksgiving > (17 Nov. 2023).

LaMotte, Sandee, CNN, Zero Calorie Sweetener, Sept 2023 <https://www.cnn.com/2023/02/27/health/ zero-calorie-sweetener-heart-attack-stroke-wellness/index.html> (12 Oct. 2023).

Linville, Susan. Moment of Science: Medieval Brew Kills MRSA. n.d. <https://indianapublicmedia.org/amomentofscience/medieval-brew-kills-mrsa.php> (13 Oct. 2015).

Mayo Clinic Foundation for Medical Education and Research, Mayo Clinic Staff, Whole Grains: Hearty Options for a Healthy diet, n.d. <https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826 > (30 Jan. 2024).

National Audubon Society, The Barnacle Goose, n.d. https://www.audubon.org/field-guide/bird/barnacle-goose (7 Nov. 2023).

National Geographic Society, Complete Guide to Natural Home Remedies, Washington, DC: National Geographic: 2012.

Parkinson, Neil. The History of Color: A Universe of Chromatic Phenomena, London: Frances Lincoln LTD: 2023.

President and Fellows of Harvard College, Eggs, 2023, < https://www.hsph. harvard.edu/nutritionsource/food-features/eggs/#:~:text= Email,of%20Harvard %20College> (4 Oct. 2023).

President and Fellows of Harvard College, The Sweet Danger of Sugar, Jan. 2022, < https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar> (11 Oct. 2023).

National Geographic, Complete Guide to Natural Home Remedies, National Geographic Publishing, Washington, DC: 2012.

O’Connor, Dermot, The Healing Code, Dublin, Ireland: Y Books, Lucan Co.: 2011. 

Pollan, Michael, Food Rules: An Eater’s Manual, New York: Penguin Books: 2009. 

Robertson, Ruairi PhD and Kubala, Jillian MS, RD, Nine Healthy Nuts, 18 Jan, 2024 <https://www.healthline.com/nutrition/9-healthy-nuts> (21 Jan. 2024).

Stone, Gene, ed. Forks Over Knives: The Plant-Based Way to Health, New York, NY: The Experiment, LLC.: 2011.

Tolley, Emelie and Chris Mead. Herbs: Gardens, Decorations, and Recipes. New York: Clarkson N. Potter Inc. Publishers: 1985.

Webmd Editorial Contributors, Reviewed by Mohammad Juber MD, 29 Nov. 2022, <https://www.webmd.com/diet/health-benefits-blackstrap-molasses> (14 Mar. 2024). 

Wikipedia contributors, “Heirline Covered Bridge,” Wikipedia, the Free Encyclopedia, 14 dec. 2023. <https://en.wikipedia.org/wiki/Heirline_Covered_Bridge> (5 Feb, 2024).

Winick, Stephen, Groundhog Day: Ancient Origins of a Modern Celebration, 1 Feb. 2022 < https://blogs.loc.gov/folklife/2022/02/groundhog-day-ancient-origins-of-a-modern-celebration/> (15 Jan. 2024).