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"Because you are alive,
"Because you are alive,
everything is possible."
everything is possible."
-Thich Nhat Hanh
-Thich Nhat Hanh
My intention for health coaching is to help people feel grounded and aligned within their physical bodies so that they can live freely, unencumbered, and in clarity and energy. I do this by working with the client to examine past habits, routines, and conditioning that may no longer be best serving, and co-create strategies to re-pattern and evoke the desired changes.
My intention for health coaching is to help people feel grounded and aligned within their physical bodies so that they can live freely, unencumbered, and in clarity and energy. I do this by working with the client to examine past habits, routines, and conditioning that may no longer be best serving, and co-create strategies to re-pattern and evoke the desired changes.
Health coaching is helpful if...
Health coaching is helpful if...
You have a wellbeing goal in mind, but you need help with how to make it work for you.
Something has been feeling off and you know you want to make a lifestyle change, but are unsure of what or where to start.
A doctor told you to eat, exercise, or make a lifestyle change in a certain way, and you need guidance for how to do this.
You have a lot of questions about complex health-related information, and would like assistance to decipher it.
You are looking to integrate the relationships between physical, mental, emotional, spiritual, and social health and need a frame for it.
You want to dig further than symptoms to find root causes.
You need an advocate to help you communicate to a doctor, family member, or caregiver for what you know is best for your health.
Health coaching is not...
Health coaching is not...
prescribing
diagnosing
counseling
acting as an "expert"
Individualized * Trauma-Informed * Culturally-Responsive * Whole-Being Health
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