I am an IIN certified health coach, a high school physical education and health teacher, a ballet dancer, a horseback rider, and a mom to a spirited pre-teen, 2 cats, and as many plants as I can keep alive.  

I coach in a range of settings including one on one consultations, and for groups on nutrition, mediation, community-building workshops, trauma response, and conflict-resolution circles. I offer healing work through distance reiki and akashic coaching.  

With life experience comes knowledge, and I just don't know how to keep it all to myself!

My life has at times felt like a test of survival.  A tree fell on me when I was twelve causing all kinds of trauma and immune issues.  I spent 25ish years of my life being dismissed by doctors for what turns out to be anaphylaxis and several autoimmune conditions.  Other random freak accidents...long stories.  I have had to learn not just how to survive, but also how to choose to thrive.  I choose to wake up every day and figure out what I need to walk, to eat, to breathe, and to enjoy the beauty of the Earth, and the moments of connecting with others here. 

I am honored to be able to offer any help that resonates to others through health coaching.