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Mast Cell Activation and HaTs Virtual Support Group
Mast Cell Activation and HaTs Virtual Support Group
Sunday April 13, 2025 -- 5:00-6:00 pm EST. Â
Zoom link provided in a confirmation email. Please click below to join the mailing list.
Monthly discussion topic: Plant Sensitivities 🌱: Oxalates, Lectins, Salicylates, Glutens, PollenÂ
Monthly guided self-care activity: Body systems awareness to feel the difference between reactions and safety.Â
Join me in creating a mast cell activation and HaTs support community!  Â
Connect with others. Â
Share strategies for managing MCAS and HaTs symptoms.Â
Share experiences.
Share resources.
Guided breath work to build awareness in the body and calm the mind.
Topics and themes chosen by you.Â
This is a free offering, and small donations are gratefully accepted to support the work. Â
Zelle or Paypal to holderem@gmail.com, Venmo to @Emily-Holder-26. Â
Past MCAS Support Group Meetings
Past MCAS Support Group Meetings
March 2025: Spring cleaning (safely for MCAS).
February 2025:Â Getting Support, Being Understood.
January 2025: Setting realistic new year’s exercise and nutrition goals with MCAS and HaTs limitations.Â
December 2024: Managing holiday stress with MCAS.
 "Nothing is impossible. The word itself says "I'm possible."Â
 "Nothing is impossible. The word itself says "I'm possible."Â
-- Audrey Hepburn
-- Audrey Hepburn
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