Healthy Pumpkin “Pie” 

• 1 roasted pumpkin, or 1 - 12 or 15 oz. can of organic pumpkin (high histamine, high lectin, high oxalate.  Sub sweet potato becomes low histamine, high oxalate.)

• 1 can 100% coconut milk (tetra pack for low histamine)

• ½ cup maple syrup

• 1 ½ teaspoons pumpkin pie spice, or 3 if you are Katie (high histamine)

• ½ teaspoon vanilla bean powder, or 1 tablespoon vanilla extract

• ½ teaspoon grey sea salt or himalayan pink salt

• 2 eggs

Preheat oven to 425 degrees.  Mix all ingredients together and pour into an 11x7 baking dish .  Bake covered for 15 minutes, then lower the temperature to 350, and bake uncovered for 30-40 minutes longer.  “Pie” is ready when a knife can be inserted cleanly into the center.  Let cool before serving.

Nutritional values available upon request.