Health & Wellness

There are several ways work with me: 3 online options or 3 in-person options

3 ONLINE options:

1. Want to enroll in my FREE Santa Ana College classes?

Santa Ana College 

• Section 78367 -OAP 200 - CHAIR YOGA W/AGILITY - "Look for Fong, Fleur" - Focus is on proprioception, mobility/flexibility, coordination and eye exercises to improve depth perception and visual function.  Hybrid Asynchronous plus Zoom session Tues/Thurs 8-8:50 am - 

2. Want to enroll in my FREE Saddleback College classes? Search for "Fong"

Saddleback College 

• CRN # 30973 - BAL/MOB - EHEA 509 - SURVEY OF BALANCE/MOBILITY TECHNIQUES Focus is on proprioception, lower body strength, coordination and eye exercises to improve depth perception and visual function. Asynchronous (2 complete classes per week with a total of 4 videos/all pre-recorded).  Students are encouraged to interact via written notes or comments in the modules. (osteoporosis/osteopenia friendly).

• CRN #31013 - YOGA - EHEA 532 - FOCUS AND MUSCLE STRENGTH - Focus on these exercises work on proprioception, body awareness, eye exercises to improve depth of perception and visual function and balance.  Asynchronous (2 complete yoga classes per week/these show up as 4 videos)/ all pre-recorded. Yoga exercises that are bone safe/friendly exercises (osteoporosis/osteopenia friendly).Students are encouraged to interact via written notes or comments in the modules.

• CRN # 30988 - PILATES -  EHEA 521 - MUSCLE DEVELOPMENT - Focus is muscular strength and muscular endurance using many traditional Pilates method mat exercises, and those that simulate exercises similar to those on the Pilates reformer; focus is on spine-safe/bone friendly exercises (osteoporosis/osteopenia friendly).Online, pre-recorded video accessible 24/7.  Students are encouraged to interact via written notes or comments in the modules.

• CRN # 31026 - CIRCUIT TRAINING - EHEA 538 - SEQUENTIAL MUSCLE STRENGTHENING - Free weights (kettlebells) and/or exercise bands and body weight (use your own) work. Step up box use optional. Osteoporosis/penia friendly. A class where students rotate through various strength exercises rotating to a new exercise roughly every 60 seconds for a total of 45 minutes. Students are encouraged to interact via written notes or comments in the modules.

3. Want to become a subscriber to www.StudioPainFree.com? Pay $12-20/month to access the full library of videos at once.

3 IN-PERSON options:   Want to work with me in person? 

•  One-on-one or small group lessons for Pilates. 55 minute session

• One-to-one private yoga lessons. 55 minute session

• Release tension to improve mobiity and pain management with pin & stretch, myofascial techniques. 30-45 minute session 

My rates are $85-95 by private appointment in North Tustin/Santa Ana area.