Health Education for the Older Adult

Would you like to read more about Fleur?

Did you know that I teach a variety of health and movement courses for the Emeritus Institute?   Feel free to chose the class you are enrolled in using the links below:

Yoga | Pilates | Circuit Training | Balance & Mobility

Plus Chair Yoga and Agility - NEW!

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My classes are currently offered as Asynchronous Courses that offer a flexible time:  This means you can access a weekly movement class and health lecture on your own schedule, 24 hours/7 days per week. The health lecture is designed to offer insight on various topics of how daily decisions can affect health outcomes and health span.

 A new class is posted on Monday morning and you have access to it for 2 weeks, with a new class rolled out weekly. You can find the class in the menu item listed with week # in the MODULES of our class website, in Canvas.

Canvas can be navigated to by

1. Going directly to this link using Google Chrome as your web browser:  https://online.saddleback.edu/login/canvas 

2. Or by using the "Canvas Student" app on your smart tablet or smart phone.  

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Dear Students, 

This class is a FULLY ASYNCHRONOUS CLASS which features pre-recorded classes that are available 24 hours per day/ 7 days per week, on demand.  

New classes are delivered Monday morning and starting the 2nd week of class, you will have access to the current week's class and the previous week's lessons. 

I want you to feel welcome, regardless of your physical ability, background or injuries.  Each weekly class is divided into two 30 minute videos: part A and part B, some times with split screens (or separate videos) to show you different modifications or challenge options.  I want you to reach out if you have a specific injury or modification that you'd like for me to demonstrate (note: it should never replace appropriate personalized medical advise from a physical therapist or doctor). 

Some students like to participate all in one visit, or split them up if time is limited.

Please click this orientation link to see the suggested supply list, learn a little about me, and other details on how to navigate through our lecture modules and discussions. 

I'm super excited for you to join us and want health education and Pilates to be approachable, regardless of your age or stage of life, or injuries/abilities. 

Please reach out to me with questions or concerns, I am here to help!  You can reach me via email at ffong@saddleback.edu or you can use the "Inbox" within Canvas. 

Click here for more information

Please feel free to call me by my first name, Fleur (my name is a French word for flower).  

Fleur

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Fleur Fong, M.S., NASM-CPT

Assistant Professor (Santa Ana College & Saddleback College)

Health & Wellness Education