Health & Wellness

There are several ways work with me: 3 online options or 3 in-person options

3 ONLINE options:

1. Want to enroll in my FREE Santa Ana College classes?

Santa Ana College 

• Section 78367 -OAP 200 - CHAIR YOGA W/AGILITY - "Look for Fong, Fleur" - Focus is on proprioception, mobility/flexibility, coordination and eye exercises to improve depth perception and visual function.  Hybrid Asynchronous plus Zoom session Tues/Thurs 8-8:50 am 

• This particular class runs January-May (hybrid recorded lessons with live options), June-July (asynch only), late August-December. 

• The above class is currently closed to additional enrollment and will open back up in May for June enrollment.

2. Want to enroll in my FREE Saddleback College classes? Search for "Fong". These are all asynchronous classes where I assign several classes per week for you to move with me on your own schedule during the term. Classes run January-May, June-July, late August-December. 

Saddleback College 

• CRN # 30973 - BAL/MOB - EHEA 509 - SURVEY OF BALANCE/MOBILITY TECHNIQUES Focus is on proprioception, lower body strength, coordination and eye exercises to improve depth perception and visual function. Asynchronous (2 complete classes per week with a total of 4 videos/all pre-recorded).  Students are encouraged to interact via written notes or comments in the modules. (osteoporosis/osteopenia friendly).

• CRN #31013 - YOGA - EHEA 532 - FOCUS AND MUSCLE STRENGTH - Focus on these exercises work on proprioception, body awareness, eye exercises to improve depth of perception and visual function and balance.  Asynchronous (2 complete yoga classes per week/these show up as 4 videos)/ all pre-recorded. Yoga exercises that are bone safe/friendly exercises (osteoporosis/osteopenia friendly).Students are encouraged to interact via written notes or comments in the modules.

• CRN # 30988 - PILATES -  EHEA 521 - MUSCLE DEVELOPMENT - Focus is muscular strength and muscular endurance using many traditional Pilates method mat exercises, and those that simulate exercises similar to those on the Pilates reformer; focus is on spine-safe/bone friendly exercises (osteoporosis/osteopenia friendly).Online, pre-recorded video accessible 24/7.  Students are encouraged to interact via written notes or comments in the modules.

• CRN # 31026 - CIRCUIT TRAINING - EHEA 538 - SEQUENTIAL MUSCLE STRENGTHENING - Free weights (kettlebells) and/or exercise bands and body weight (use your own) work. Step up box use optional. Osteoporosis/penia friendly. A class where students rotate through various strength exercises rotating to a new exercise roughly every 60 seconds for a total of 45 minutes. Students are encouraged to interact via written notes or comments in the modules.

3. Want to become a subscriber to www.StudioPainFree.com? Pay $12-20/month to access the full library of videos at once. How is this a different option than options 1 and 2 above?  This is the full library with all-access, whereas the college options only allow you to access that week's workout on a weekly basis (as opposed to this is a library).

3 IN-PERSON options:   Want to work with me in person? 

•  Duet group lessons for Pilates. 55 minute session ($50 pp)

• One-to-one private Pilates or yoga lessons. 55 minute session

• Release tension to improve mobiity and pain management with pin & stretch, myofascial techniques. 30-45 minute private session 

My rates are $85-95 by private appointment in North Tustin/Santa Ana area. 

• I offer certification workshops to teach professionals a technique called Rossiter Stretching for pain management to address chronic pain or range of motion issues. Level 1, 2, 3 or 4.  Offered once per year (during the summer months). Anyone call learn this method!