Health & Wellness

I'd be honored if you'd want to learn or work with me! 

There are several ways work with me: 3 online options or 3 in-person options

3 ONLINE options: 

1. Want to enroll in my FREE Santa Ana College classes? (click this link to easily "add to cart"

Fall 2026 - Santa Ana College

August 17-December 12

featuring Zoom "LIVE optional- "Wellness 25" sessions on 

Tuesdays-Balance/Mobility 8-8:25 am, Yoga 8:25-8:50 am

Thursday- Pilates 8-8:24 am, Strength 8:25-8:50 am

• #88770 - Chair Mobility/Yoga and Balance - combining coursework that is specific to chair based Yoga moves and Balance and Mobility lessons, this class is unique mixture in lower body strength, mobility and proprioception. 

• # 88771 - Mat Yoga: Asynchronous/all pre-recorded. Focus on these exercises work on proprioception, body awareness, eye exercises to improve depth of perception and visual function and balance. Yoga exercises that are bone safe/friendly exercises (osteoporosis/osteopenia friendly).Students are encouraged to interact via written notes or comments in the modules.

• 88772 - Pilates 1: Online, pre-recorded video accessible 24/7.  Focus is core engagement and postural awareness; muscular strength and muscular endurance using many traditional Pilates method mat exercises, and those that simulate exercises similar to those on the Pilates reformer; focus is on spine-safe/bone friendly exercises (osteoporosis/osteopenia friendly). Students are encouraged to interact via written notes or comments in the modules.

• 88773 - Strength Training 1:  Asynchronous strength training is a class where students rotate through various strength exercises rotating to a new exercise roughly every 60 seconds for a total of 50 minutes. Free weights (kettlebells) and/or exercise bands and body weight (use your own) work. Step up box use optional. Osteoporosis/penia friendly. Students are encouraged to interact via written notes or comments in the modules.

2. Want to enroll in my FREE Saddleback College classes? Search for "Fong". These are all asynchronous classes where I assign several classes per week for you to move with me on your own schedule during the term. Classes run January-May, June-July, late August-December. 

Saddleback College  - Fall 2026 - Free Asynchronous Courses

August 17 - December 16 

• BALANCE & MOBILITY - # 70543 - EHEA 509 - SURVEY OF BALANCE/MOBILITY TECHNIQUES FOR OLDER ADULTS Asynchronous (2 complete classes per week with a total of 4 videos/all pre-recorded). Focus is on proprioception, lower body strength, coordination and eye exercises to improve depth perception and visual function.  Students are encouraged to interact via written notes or comments in the modules. (osteoporosis/osteopenia friendly).

• YOGA -  # 71001- EHEA 532 - FOCUS AND MUSCLE STRENGTH FOR OLDER ADULTS Asynchronous (2 complete yoga classes per week/these show up as 4 videos)/ all pre-recorded. Focus on these exercises work on proprioception, body awareness, eye exercises to improve depth of perception and visual function and balance. Yoga exercises that are bone safe/friendly exercises (osteoporosis/osteopenia friendly).Students are encouraged to interact via written notes or comments in the modules.

• PILATES -  # 70849  -  EHEA 521 - MUSCLE DEVELOPMENT FOR OLDER ADULTS Online, pre-recorded video accessible 24/7.  Focus is muscular strength and muscular endurance using many traditional Pilates method mat exercises, and those that simulate exercises similar to those on the Pilates reformer; focus is on spine-safe/bone friendly exercises (osteoporosis/osteopenia friendly). Students are encouraged to interact via written notes or comments in the modules.

• CIRCUIT TRAINING - # 71004 - EHEA 538 - SEQUENTIAL MUSCLE STRENGTHENING FOR THE OLDER ADULT - Asynchronous Circuit training is a class where students rotate through various strength exercises rotating to a new exercise roughly every 60 seconds for a total of 45 minutes. Free weights (kettlebells) and/or exercise bands and body weight (use your own) work. Step up box use optional. Osteoporosis/penia friendly. Students are encouraged to interact via written notes or comments in the modules.

3. Want to become a subscriber to www.StudioPainFree.com? Pay $12-20/month to access the full library of videos at once. How is this a different option than options 1 and 2 above?  This is the full library with all-access, whereas the college options only allow you to access that week's workout on a weekly basis (as opposed to this is a library).

4 IN-PERSON options:   Want to work with me in person? 

1.  Duet group lessons for Pilates. 55 minute session ($50 pp)

2. One-to-one private Pilates or yoga lessons. 55 minute session ($85)

3. Release tension to improve mobiity and pain management with pin & stretch, myofascial techniques. 30-45 minute private session.  ($85 by private appointment in North Tustin/Santa Ana area or online via Zoom). 

4. I offer certification workshops to teach professionals a technique called Rossiter Stretching for pain management to address chronic pain or range of motion issues. Level 1, 2, 3 or 4.  Offered once per year (during the summer months). Anyone call learn this method!