DISCIPLINE • SELF-CONFIDENCE • CARDIO • BASICS • SELF-DEFENSE TECHNIQUES • FORMS • STRENGTH • CONDITIONING
⚪ Ages 7-14 who achieve a Green Belt are enrolled in the Advanced & Junior Black Belt class. This class increases the intensity of everything they've experienced in the Beginners & Intermediates class. By this point, student's have reached a level of confidence in their knowledge where they may be invited to assist with classes as Junior Leaders. Expectations of effort, cardio, coordination, flexibility, and intensity are all increased once students reach this level to eventually prepare them to graduate to the Adult program.
These classes take place Wednesday & Friday from 6-7 PM!