Follow the instructions on the package to prepare the bowl. For added flavor or more protein, use light vegetable broth, chicken broth, beef broth, or bone broth instead of water.
Optional - Finish with:
Salt if needed.
Top with a little parmesan or nutritional yeast.
Crushed tortilla chips.
Toasted pumpkin seeds or sunflower seeds.
Garlic bread croutons.
Prepare as per instructions on the package.
Crack 1 or 2 eggs on top.
Microwave for 1 minute to 2 minute until eggs are softly set.
Add salt to taste and garnish with parsley.
Creamy Tomato Bean Pasta Sauce
Prepare your Tomato Bean bowl using ½ cup water + ½ cup milk or cream (or coconut milk).
Heat until thick and creamy.
Toss with cooked pasta.
Finish with spinach, parmesan and salt as needed.
Warm Tomato Bean Grain Bowl
Prepare the mix and pour over cooked quinoa or brown rice.
Add roasted veggies + pumpkin seeds.
Drizzle tahini or yogurt dressing.