Follow the instructions on the package to prepare the bowl. For added flavor or more protein, use light vegetable broth, chicken broth, beef broth, or bone broth instead of water.
Optional - Finish with:
Salt if needed.
Top with crushed tortilla chips, Avocado or guacamole, cilantro.
Toasted pumpkin seeds or sunflower seeds.
Sour cream and cilantro.
Prepare as per instructions on the package.
Mix prepared Black Bean bowl with lettuce, corn, onions, jalapenos, lime & olive oil.
Serve chilled or warm.
Prepare the Black Bean Mix using 1 cup water (or ¾ cup for a thicker filling).
Warm tortillas on a skillet.
Spoon the Black Bean mix into each tortilla.
Add toppings: lettuce, tomato, onion, cilantro, lime, avocado.
Serve with a side of chips + salsa for a complete plate.
Prepare the Black Bean mix thick with less water.
Spread on half of a tortilla.
Add cheese or vegan cheese.
Fold and toast until crisp.
Serve with salsa or yogurt dip.
Prepare a thick Black Bean bowl.
Spread on slider buns.Add pickled onions + lettuce.
Top with chipotle mayo or yogurt sauce.
Mini high-protein sandwiches.