Videos

Lower Back

Lower back

Wall

June 2025

Lower Abdomen - Wall

June 2025

Feedback Variations

June 2025

Lower Back Lying

June 2025

Abdomen Lying

June 2025

Lower Back Lying with Chair (Knee Circles)

Dec 2025

Lower Back Seated

Dec 2025

Mid Pelvis & Lower Back

Chair & Tennis Ball

Pelvis & Tennis Ball (Nov 2024)

Thigh bone push/pull (Feb 2025)

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