Updates (June 2026)
Videos
Going in Circles: Knee Circles (Seated & Variations), Foot Circles
Do the Twist: Concept & Posterior, Lateral, Mirror/Alternate Arms, Posterior Neck
Neck: Anterior - ball, Posterior - ball - twist
Jaw: Ball
Hands, Arm, Shoulder: Fingers/Hand - ball
Concept - elbow cue
Updates (Apr 2026)
Videos
Going in Circles: Knee Circles (Seated/Lying), Elbow Circles (Lying), Standing (bilateral/single pelvis)
Thorax: Seated thorax
Pelvis: Seated pelvis, pelvis floor, supine pelvis
Thigh: Seated Thigh
Dynamic Neuromusuclar Stabilization: Quadraped individual arm/leg, standing - McGIll
Updates (Dec 2025)
Videos
Pendular Weights: Standing - Head & Neck, Forearm & Wrist Broom, Forearm & Wrist Wide Grip, Macebell Part 2, Gait Cycle
Sitting - Arm, Lower Back, Scapula
Lying - Arm, Thorax
Lower Back - Lying Down & Chair
Pelvis - Lying Down
Dynamic Neuromuscular Stabilization - Low Bear
Updates (Oct 2025)
Videos
Pendular Weights: Standing - Upper Body (Weight, Kettle Bell, Broom, Macebell) & Lower body (Pelvis Weight, Single Leg, Legs & Feet)
Pendular Weights: Sitting - Weight, Low Range of Motion, Ribs & Shoulder Blade
Updates (June 2025)
Videos
Thorax/Rib Cage: Thorax & Abdomen Seated Rocking & Rotation
Pelvis: Seated, Front Lying, Side Lying Rotation, Side Lying Tilt
Lower Back (New section): Wall & Lying, Lower Abdomen Wall & Lying
Hands, Arms & Shoulder: Arm, Forearm, Fingers, Hand Forearm Wall
Jaw: Jaw Curves Underside
Feet , Leg & Thigh: Thigh Rotation -side lying, Foot Rocking & Rotation
Head & Neck: Head Rotation/Rocking, Neck Rotation Lying & Side Lying
Videos: Principles
Updates (May 2025)
Videos
Thorax/Rib Cage: Thorax Front & Back Wall
Pelvis & Lower Back: Pelvis Front & Back Wall
Head & Neck: Neck Wall, Head Curves, Head Tilt Curves
Jaw: Jaw Curves
Updates (April 2025)
Videos
Shoulder Blades: Shoulder Blade Wall & Deltoid
Updates (Mar 2025)
Videos
Thorax/Rib Cage: Upper Body Rotation - seated
Thorax/Rib Cage: Upper Ribs - side lying
Hands, Arms & Shoulder: Rotator Cuff/Arm Rotation - lying & wall
Feet , Leg & Thigh: Thigh Rotation - lying face down
Head & Neck: Head Tilt -Seated, Neck rotation seated
Weights: Posterior Thorax (lats) - thread the needle
Updates (Feb 2025)
Videos
Thorax/Rib Cage: Upper Ribs - side lying
Pelvis & Lower Back: Prone Pelvis & Adductor; Thigh Bone Push/Pull
Hands, Arms & Shoulder: Finger/Wrist rotation, Forearm rotation, Arm rotation
Feet , Leg & Thigh: Foot Rotation, Thigh Rotation (Knee & Heel)
Head & Neck: Neck rotation intro & Demo