Videos

Dynamic Neuromuscular Stabilization

Dynamic Neuromuscular Stabilization

3 month prone

Anchor points - elbows & pubic bone

3 month progression

Anchor points - elbow & front hip bone (ASIS)

5 month side lying

Bony Contacts

7 month side lying

7 month side lying progression

Low Bear

Dec 2025

Quadraped - individual arms & legd

Apr 2026

Standing - McGill

Apr 2026

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