Welcome to the website.
A word of thanks to all the patients that have shared their stories, experiences, struggles and success. Your efforts and ongoing willingness to improve have brought about these suggestions. This advise is based on my best understanding of the neurology, myofascial system and patient experience. My models and understanding continue to develop. I try to build on the shoulders of many detailed and well thought out systems like Back Mechanic (Dr. Stuart McGill), dynamic neuromusuclar stabilization (Dr. Pavel Kolar), Connect Therapy (Dr. LJ Lee), myoActivation (Dr. Greg Siren) and anatomy trains/myofasical lines (Dr. Thomas Myers). There is no one size fits all approach, however, there are some shared mechanisms that many of us can benefit.