How has the lack of sex in the pandemic affected us physically?

Studies found that even people with a partner are experiencing a lack of sex in the pandemic

The quarantine has triggered various side effects on our physical and emotional health, but some of what few talks about are the consequences of the lack of sex in the pandemic, a phenomenon that even those who are at home with their partner experience.

According to a study by the Kinsey Institute titled Sex and Relationships in the Time of Covid-19, up to 44% of respondents had a noticeable decrease in their sex life and another 30% suffered the same despite being in a relationship or living with your partner.

What are the consequences of this low sexual activity? Sexologist in Delhi talks about it.

Lack of sex in the pandemic

New studies reveal that even people living with their partner have experienced a decrease in the amount of sexual activity since the pandemic started and as a consequence, some negative effects on their physical health, says the best sexologist in Delhi.

Although we might think that since people are spending more time with their partners at home, they have more sex, the reality is that there is a notorious loss of desire and sexual attraction.

The lack of sex is directly related to problems in the relationship partner, but also with complicated mental health and mood, as the body releases called "happy hormones" during sex.

Not having good amounts of these hormones puts us at greater risk of feeling more depression and anxiety, but also of some health problems that directly affect physical health, warns sexologist in Noida.

These are all the consequences of lack of sex in the pandemic:

Increased blood pressure

A study published in 2006 in the medical journal Biological Psychology notes that people who have regular sex have lower blood pressure levels than those who do not do it frequently.

In addition, intimacy reduces stress, so the lack of sex in the pandemic is also related to a worse physiological response to the effects of these negative emotions, says the best sexologist in Noida.

Low defences

Few know it, but regular orgasms have many benefits to raise the body's natural defences.

A study by psychologists Carl Charnetski and Francis Brennan Jr , in which saliva samples were taken from their patients after asking them if they had one, two, or no sexual intercourse over the course of a week, showed that those who had a more active sex life had higher concentrations of antibodies.

Loss of sexual desire

The best way to increase sexual desire is to have sex, so having few or no intimate encounters in a long time will make you less likely to do so in the long run, says sexologist in Ghaziabad.

Not only that, but you are also at higher risk for problems like erectile dysfunction, as studies have found that to some extent, but you are also more likely to experience erectile dysfunction if sexual activity is stopped for a long time.

However, a partner is not necessary to prevent these effects, as a 2008 study in The American Journal of Medicine indicates that it is sufficient to ejaculate regularly through masturbation.

Increased risk of cancer

The sexual activity is a powerful protector against some cancers, especially prostate cancer, so it is recommended by sexologist in Gurgaon to have an orgasm between four and six times a week, either alone or in couples.

More anxiety

The neurosurgeon in Delhi explains that during orgasm the "endorphins released help improve mood," however, warns that we should not be obsessed with sex as a preventive measure against this problem because he could end to end generating more anxiety if we do not have relationships or if we abuse it.

The lack of sex in the pandemic has many consequences on your physical and emotional health so plan a night of intimacy with your partner and if you do not have or do not live with that person, remember you always can get the benefits of sexual activity with masturbation, suggests sexologist in Faridabad.