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Although it can be very tempting to solve our lack of sexual desire with a pill or other temporary stimulant, there are aspects of our lives that can be affecting our sexuality without us being aware of it.
We compiled a list of six things that you would like to consider.
1. A medicine
Perhaps you have started medical treatment and one of the drugs you are taking has one of its side effects being a reduction in libido.
According to Dr P K Gupta – Best Sexologist in Delhi, both men and women "can experience sexual dysfunction caused by physical factors or a medication they are taking, or both."
In fact, medicines for high blood pressure and depression can affect sexual desire and the possibility of having an orgasm.
That's why it's important to ask your doctor what kind of side effects the medicines he prescribes have and what other options can be explored in case they affect your libido.
It is also important to know that there are diseases that affect blood flow and sexual response such as diabetes and heart and kidney disease.
2. Self-esteem issues and self-imposed expectations
Not feeling attractive or sexy may be playing a key role in how we approach our sexuality.
In the case of some women, the changes that occur in their bodies during pregnancy and after childbirth or caesarean sections also influence (in the way they are perceived): scars, weight gain, stretch marks, in some cases fecal incontinence after childbirth traumatic.
And the arrival of children is a variable that can affect the intimacy of the couple, in some cases dramatically.
For both genders, weight gain and hair loss can influence the sensation of feeling less desirable.
"Such feelings can hinder feelings of closeness or inspiration to make love and can prevent a person from initiating or responding to sexual advances," the sex specialist in Delhi notes.
In the case of men, there is another variable.
According to sexologist in Delhi, there are "social pressures" and an "idealized image of penis size by the porn industry and the media", which provides a "distorted view of what is normal ".
A male patient told Dr P K Gupta that the fact of being aware that he had a small penis made his love relationships difficult "and made sex a real challenge."
Dr. P K Gupta, Sexologist Doctor in Delhi, pointed out that "there are many social prejudices with issues related to sexuality" and some men may be concerned about the size of the penis, even if it is normal.
"The patient may feel inhibited when starting a sexual relationship, for fear of not meeting the partner's expectations," he explains.
Therefore, self-acceptance is essential.
3. Negative experiences in the past that we have not addressed
Although sexual desire is something natural and biological, cultural, religious, social and family factors also influence the way we assume sexual relations.
"For some people, this story supports a healthy enjoyment of sex. For others, it complicates sexual intercourse," says sexologist in Delhi.
That is why experts recommend asking for specialized help to address fears, traumas or past experiences that may be affecting you.
4. Alcohol consumption
Although a glass of wine can stimulate your libido, excessive alcohol consumption can affect your sexual performance and the possibility of reaching an orgasm, notes the best sexologist in Delhi.
5. An infection you may not have noticed
Vaginal yeast infection is a common condition, made worse by high blood glucose levels, that makes intercourse uncomfortable, warns sexologist doctor in Delhi.
Another condition is bacterial vaginosis, BV, which is the most common vaginal infection in women ages 15-44 and is caused by an excessive amount of certain bacteria causing a bacterial imbalance in the vagina.
Infections in that area can also be triggered by fungi.
Certain soaps and chemicals can cause irritation, itching, and burning of the vagina, which can make intercourse painful for many women.
The same happens with cystitis, one of the most common bacterial infections.
6. Being constantly in a hurry
And although that seems to be part of the current rhythm of life, it is essential to stop and give ourselves some time not only to relax in the face of a sexual encounter with our partner but also for her or him to also get in tune.
You have to find the time to caress, kiss and touch yourself that is one of the recommendations of sexologist in Noida.
"The sensory-focusing techniques used by sex doctor in Delhi can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises. You can also ask your partner to touch you the way you would like to be touched. This will give you a better idea of how much pressure, from gentle to firm, to use."
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