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What is it? You may experience some or all of the following: find it difficult to fall asleep; lie awake for long periods at night; wake up several times during the night; wake up early and be unable to get back to sleep; feel down or have a lower mood; have difficulty concentrating; be more irritable than usual; feel like you have not slept well when you wake up in the morning.
HELP - information and supports that can be accessed by an individual
Find out more
Find out more
Apps and Digital Services
Apps and Digital Services
Helplines
Helplines
Other Resources
Other Resources
Good Sleep in Kids and Teens YouTube video
Sleep toolkit for ages 5-13.pdfSleep toolkit for ages 13-18.pdfMORE HELP - services available locally that are more targeted
EVEN MORE HELP - specialist supports and services that usually require some kind of referral either by an individual, support co-ordinator in school or a professional e.g. GP
Creative Therapeutic Interventions for Children Service - specialist interventions for children aged 5-9 that are accessed via the Staged Intervention process in schools
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