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What is it? Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal. But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives.
HELP - information and supports that can be accessed by an individual
HELP - information and supports that can be accessed by an individual
Find out more
Find out more
Apps and Digital Services
Apps and Digital Services
Helplines
Helplines
Other Resources
Other Resources
How to...fear and anxiety.pdfhow-to-manage-and-reduce-stress.pdfPanic-Attack-Booklet-MASTER-June-19.pdfBreathing-And-Relaxation-MASTER.pdfResults-Day-Anxiety-Guide-002.pdfhelping-cyp-manage-anxiety-apr2020-v3.pdfovercoming-agoraphobia-lovell-1999.pdfStress-Anxiety-Booklet.pdfMORE HELP - services available locally that are more targeted
MORE HELP - services available locally that are more targeted
EVEN MORE HELP - specialist supports and services that usually require some kind of referral either by an individual, support co-ordinator in school or a professional e.g. GP
EVEN MORE HELP - specialist supports and services that usually require some kind of referral either by an individual, support co-ordinator in school or a professional e.g. GP
Creative Therapeutic Interventions for Children Service - specialist interventions for children aged 5-12 that are accessed via the Staged Intervention process in schools
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