Deepak Sethi

Hello Everyone, I am Deepak Sethi. I belong to Palwal, Haryana, India. Now, lives in Faridabad, Haryana. I am an IT Professional and have worked with many Multinational companies for almost 17 Years. After working with these IT giants, I realised with good money and learning, there is a need to have a healthy lifestyle too! Without Healthy body and mind, one cannot enjoy the perks given by such great companies and a dream job I always worked for.

I am fitness enthusiastic from school days and love living life with full energy, happiness and always feel that these pillars should be within the society and surrounding too. It's almost 23 years when I started workout in nearby Gym in Palwal where I born and brought up.

However, in recent years, I realised that how blessed I am that I choose workout as my passion long back in my school days which continued with me so far. With changing lifestyles, my belief got more stronger about healthy lifestyle but going to Gym is always a tedious task to fit in schedule when we have to work 24*7 or job with flexible timings. 

Hence, I started working out at home with body weight, minimum and economic accessories, cycling, walking, running, and adopting good eating habits with the help of READING. In last 3 years (During Pandemic) I barely missed a day from workout. Gradually in last 2-3 years, I have almost setup a home gym. With this consistency, I could see positive changes not only in my Body and Physical fitness but in professional life, Mental Health and day to day decision making too.

After I experienced positive changes in my life, I thought to why not spread this workout Idea with everyone, specially, who is struggling with bad health, cannot go or afford Gym etc. for any reason like corporate jobs, business or family stress!

Body से 24 घंटे काम लेते हो, Body के लिए 1 घंटा नहीं निकल सकते!