Many Researches have been done and one thing is concrete that to "STAY FIT", you have to "STAY ACTIVE"! Many books like IKIGAI also explain being Active is one of the ingredient of Longevity & healthy life! I have been following this concept for almost 1.5 years and very effective if followed consistently.

So count on you how much you have been active throughout the day everyday!

I am starting 21 Days Goal for 10,000 Steps/Daily for myself and you all to bring consistency in daily life to "STAY ACTIVE"

About the Program

• 10,000 Steps Daily

• Anytime of the day you can complete

• Date - TBD

How You Can Accomplish it Daily?

1. Morning Walk 2-3 Kms minimum

2. 10-15 Minutes Walk after every Meal [Breakfast, lunch, Dinner]

3. Go out with Kids in the evening for their cycling/park etc.

4. Figure out which daily task you can do without Two-Wheeler & Four-Wheeler

5. Water/Stretching breaks every 1 hour from office work etc.

How to Track it?

1. Smart Phone Apps 

2. In Built Apps

3. Running App by Adidas, Strava or many more upto your own choice

4. SmartWatch

What Next?

Once completed, add the milestone on your social media Story/Post/Reel and tag me @deepaksfitnessworld

Benefits

1. Who all completes this journey with me, There will be a FREE BODYWEIGHT WORKOUT TRAINING FOR 1 WEEK! 🏆 🏋️‍♂️ 

2. You will adopt healthy habits

3. Consistency and Discipline in all areas of life

4. Feel the postitive difference in lifestyle, freshness, happiness, mental strength