Pushup

Instructions:

1. Begin laying face down on the floor with the hands placed palms down directly under the shoulders.

2. Tuck the toes under and extend the arms to lift the body completely off the floor. Pause in this plank position and tighten the core.

3. Slowly lower the body towards the ground by bending the arms until you’re hovering right over the floor.

4. Push through the arms to raise the body back to the plank position.

5. Repeat for 3 sets of 8 to 10 repetitions.

Regression:

• Modified Pushup