Inchworm
Inchworm
Difficulty: Challenging
Target Muscles: Deltoids, triceps, biceps pectorals, abdominals, glutes, quadriceps, hamstrings, calves
Benefits:
Core & upper body strength & stability
Balance & posture
Full body flexibility
Instructions:
Begin standing straight up with the feet shoulder-width apart.
Bend at the hips, reaching to touch the floor directly in front of the feet.
Walk the hands forward slowly until you reach a plank position with the hands directly under the shoulders.
Pause in the plank position, then walk the hands back towards the feet slowly.
Return to the starting position once the hands reach the feet.
Repeat. Complete 3 sets of 6 to 8 repetitions.