Cherry Pickers
Cherry Pickers
Difficulty: Beginner
Target Muscles: Quadriceps, hamstrings, calves, glutes, deltoids, trapezius
Benefits:
Full-body coordination
Stamina
Instructions:
Begin standing straight up with the arms by the sides.
Start reaching one arm up towards the sky at a time.
Pick up the opposite leg in a high knee march as the hands reach up.
Switch legs and arms and continue for 20 seconds.